4/11/2007
7.1 mi
1:01:27
8:43 mi
ASICS Gel-Nimbus 7 (10)
COMMENTS: 93% 1 mile, 3/4 mile, 1/2 mile 1/4 mile with 3 minutes in between. Intervals at 7:29 164 HR, 5:24 (7:11) 168 HR, 3:37 (7:13) 168 HR, and 1:47 (7:10) 166 HR