3/29/2007
5:30 AM
7.1 mi
1:02:01
8:45 mi
ASICS Gel-Nimbus 7 (10)
COMMENTS: 71%
6x1/2 mile with 2:00 job between at 5K pace (7:22). Repeats done at 7:39, 7:13, 7:13, 7:17, 7:25, and 7:24.