10/14/2008
5:00 AM
9 mi
1:20:26
8:57 mi
ASICS Gel-Nimbus 10
71% 1200, 1000, 800, 600, 400, 200 meters with 200 meters between each. 7:34, 7:09, 6:57, 6:57 6:57, 7:11 (ran an extra 200), and 6:41