3/5/2008
4:30 AM
11.9 mi
1:47:10
9:00 mi
ASICS Gel-Nimbus 9 (Red)
91% 12 miles with 8x4 mins. moderate pace, 2 mins. recovery between. 8:02, 7:54, 7:59, 7:52, 7:52, 7:54, 7:49, and 7:44.