| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
30:24 |
9:49 |
 |
| 3/27/2014 |
Run |
Casino Loop |
Easy |
3.1 mi |
29:02 |
9:26 |
|
| 3/31/2014 |
Run |
Casino Loop |
Easy |
5.6 mi |
53:23 |
9:29 |
|
| 4/6/2014 |
Run |
Casino Loop |
Medium Long Run |
10.3 mi |
1:36:31 |
9:24 |
|
| 4/11/2014 |
Run |
Casino Loop |
GA Run |
8.1 mi |
1:13:18 |
9:06 |
|
| 4/15/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
46:56 |
9:09 |
|
| 4/21/2014 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:14:16 |
9:12 |
|
| 4/30/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
34:19 |
11:03 |
|
| 5/7/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
49:36 |
9:40 |
|
| 5/12/2014 |
Run |
Casino Loop |
Easy |
6.1 mi |
58:58 |
9:42 |
|
| 5/26/2014 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
29:21 |
9:48 |
|
| 5/30/2014 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
30:49 |
10:09 |
|
| 6/8/2014 |
Run |
M-119 South (and back) |
Easy |
4.0 mi |
39:52 |
9:57 |
|
| 6/11/2014 |
Run |
M-119 South (and back) |
Recovery run |
3.0 mi |
29:36 |
9:52 |
|
| 6/15/2014 |
Run |
M-119 South (and back) |
Easy |
10.0 mi |
1:35:27 |
9:33 |
|
| 6/19/2014 |
Run |
M-119 North (and back) |
Easy |
8.0 mi |
1:15:34 |
9:27 |
|
| 6/22/2014 |
Run |
M-119 South (and back) |
Recovery run |
3.0 mi |
30:30 |
10:08 |
|
| 6/24/2014 |
Run |
Robinson Road |
Hill |
3.1 mi |
30:29 |
9:49 |
|
| 6/28/2014 |
Run |
M-119 North (and back) |
Medium Long Run |
14.0 mi |
2:15:46 |
9:42 |
|
| 6/30/2014 |
Run |
M-119 South (and back) |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 7/4/2014 |
Run |
Lampkin Rd. |
GA Run |
5.5 mi |
52:02 |
9:24 |
|
| 7/16/2014 |
Run |
M-119 South (and back) |
GA Run |
6.0 mi |
54:41 |
9:07 |
|
| 7/23/2014 |
Run |
M-119 North (and back) |
Recovery run |
0.5 mi |
5:27 |
11:22 |
|
| 7/24/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
57:16 |
9:32 |
|
| 8/3/2014 |
Run |
Lampkin Rd. |
Easy |
2.7 mi |
26:46 |
9:55 |
|
| 8/8/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 8/20/2014 |
Run |
M-119 North (and back) |
GA Run |
4.0 mi |
36:45 |
9:12 |
|
| 8/26/2014 |
Run |
M-119 South (and back) |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 9/8/2014 |
Run |
M-119 South (and back) |
GA Run |
4.0 mi |
36:42 |
9:11 |
|
| 10/7/2014 |
Run |
M-119 North (and back) |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 4/21/2015 |
Run |
M-119 South (and back) |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 4/24/2015 |
Run |
M-119 North (and back) |
Easy |
3.0 mi |
29:45 |
9:56 |
|
| 6/18/2015 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
29:45 |
9:56 |
|
| 7/3/2015 |
Run |
|
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 7/8/2015 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 7/11/2015 |
Run |
M-119 North (and back) |
Easy |
4.0 mi |
40:12 |
10:03 |
|
|