| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2013 |
Run |
Greg Norman Hill Loop |
Easy |
10.0 mi |
1:32:00 |
9:12 |
 |
| 2/3/2013 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:33:22 |
9:15 |
|
| 1/25/2013 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.2 mi |
1:33:54 |
9:16 |
|
| 1/19/2013 |
Run |
Greg Norman Hill Loop |
Easy |
10.2 mi |
1:31:08 |
8:57 |
|
| 12/10/2012 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:31:55 |
9:06 |
|
| 11/2/2012 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:34:33 |
9:23 |
|
| 10/21/2012 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.6 mi |
1:46:00 |
9:09 |
|
| 9/20/2012 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:37:01 |
9:37 |
|
| 9/1/2012 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.2 mi |
1:42:27 |
9:09 |
|
| 8/19/2012 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:38:05 |
9:43 |
|
| 7/27/2012 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:37:36 |
9:40 |
|
| 7/1/2012 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:37:26 |
9:39 |
|
| 6/17/2012 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:35:08 |
9:26 |
|
| 4/27/2012 |
Bike |
Greg Norman Hill Loop |
Easy |
17.1 mi |
56:56 |
3:20 |
|
| 4/4/2012 |
Bike |
Greg Norman Hill Loop |
Easy |
10.2 mi |
39:24 |
3:53 |
|
| 3/2/2012 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.2 mi |
1:32:16 |
9:06 |
|
| 2/27/2012 |
Bike |
Greg Norman Hill Loop |
Easy |
12.0 mi |
51:47 |
4:19 |
|
| 2/19/2012 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
13.1 mi |
1:55:30 |
8:50 |
|
| 2/17/2012 |
Bike |
Greg Norman Hill Loop |
Easy |
10.1 mi |
44:10 |
4:22 |
|
| 1/29/2012 |
Bike |
Greg Norman Hill Loop |
Easy |
10.2 mi |
46:21 |
4:34 |
|
| 1/25/2012 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:32:41 |
9:11 |
|
| 1/4/2012 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:29:03 |
8:50 |
|
| 1/1/2012 |
Run |
Greg Norman Hill Loop |
Progression run |
12.3 mi |
1:47:56 |
8:49 |
|
| 12/28/2011 |
Run |
Greg Norman Hill Loop |
Interval |
10.1 mi |
1:26:57 |
8:37 |
|
| 12/21/2011 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:27:08 |
8:38 |
|
| 12/14/2011 |
Run |
Greg Norman Hill Loop |
Wave Run |
10.2 mi |
1:30:08 |
8:53 |
|
| 12/3/2011 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
13.3 mi |
1:57:43 |
8:54 |
|
| 11/30/2011 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:34:14 |
9:20 |
|
| 11/26/2011 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
13.2 mi |
1:58:17 |
8:58 |
|
| 11/23/2011 |
Run |
Greg Norman Hill Loop |
Progression run |
10.1 mi |
1:29:21 |
8:51 |
|
| 11/5/2011 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.1 mi |
1:29:17 |
8:51 |
|
| 10/12/2011 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:32:05 |
9:08 |
|
| 9/28/2011 |
Run |
Greg Norman Hill Loop |
Fartlek |
10.1 mi |
1:31:15 |
9:03 |
|
| 9/26/2011 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:32:35 |
9:10 |
|
| 9/14/2011 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:30:25 |
8:58 |
|
| 8/24/2011 |
Run |
Greg Norman Hill Loop |
Tempo |
11.3 mi |
1:42:04 |
9:02 |
|
| 8/17/2011 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:34:22 |
9:22 |
|
| 8/10/2011 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:32:17 |
9:09 |
|
| 8/3/2011 |
Run |
Greg Norman Hill Loop |
Wave Run |
10.1 mi |
1:32:46 |
9:12 |
|
| 7/27/2011 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:35:36 |
9:27 |
|
| 7/20/2011 |
Run |
Greg Norman Hill Loop |
Progression run |
10.1 mi |
1:34:05 |
9:19 |
|
| 7/13/2011 |
Run |
Greg Norman Hill Loop |
Wave Run |
10.1 mi |
1:32:15 |
9:08 |
|
| 7/6/2011 |
Run |
Greg Norman Hill Loop |
Wave Run |
10.1 mi |
1:30:31 |
8:58 |
|
| 6/4/2011 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.2 mi |
1:27:47 |
8:37 |
|
| 5/18/2011 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.1 mi |
1:28:31 |
8:46 |
|
| 5/11/2011 |
Run |
Greg Norman Hill Loop |
Interval |
11.9 mi |
1:48:36 |
9:10 |
|
| 5/4/2011 |
Run |
Greg Norman Hill Loop |
Hill |
11.0 mi |
1:43:46 |
9:26 |
|
| 4/27/2011 |
Run |
Greg Norman Hill Loop |
Hill |
10.1 mi |
1:34:58 |
9:25 |
|
| 4/10/2011 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.1 mi |
1:53:57 |
9:26 |
|
| 4/3/2011 |
Run |
Greg Norman Hill Loop |
Easy |
10.2 mi |
1:36:04 |
9:28 |
|
| 11/20/2010 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.2 mi |
1:27:14 |
8:34 |
|
| 10/23/2010 |
Run |
Greg Norman Hill Loop |
Easy |
10.3 mi |
1:32:15 |
9:00 |
|
| 8/11/2010 |
Run |
Greg Norman Hill Loop |
Tempo |
12.0 mi |
1:46:40 |
8:54 |
|
| 7/28/2010 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:28:31 |
8:46 |
|
| 5/25/2010 |
Run |
Greg Norman Hill Loop |
Interval |
10.1 mi |
1:28:05 |
8:44 |
|
| 4/28/2010 |
Run |
Greg Norman Hill Loop |
GA Run |
10.2 mi |
1:28:49 |
8:46 |
|
| 4/14/2010 |
Run |
Greg Norman Hill Loop |
Interval |
10.1 mi |
1:27:37 |
8:41 |
|
| 2/25/2010 |
Run |
Greg Norman Hill Loop |
Tempo |
12.0 mi |
1:45:14 |
8:47 |
|
| 1/23/2010 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
13.3 mi |
1:58:40 |
8:56 |
|
| 1/9/2010 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.6 mi |
1:43:27 |
8:56 |
|
| 12/10/2009 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.2 mi |
1:32:33 |
9:08 |
|
| 11/14/2009 |
Run |
Greg Norman Hill Loop |
Fartlek |
2.9 mi |
24:20 |
8:29 |
|
| 11/14/2009 |
Run |
Greg Norman Hill Loop |
Fartlek |
3.4 mi |
27:48 |
8:18 |
|
| 11/14/2009 |
Run |
Greg Norman Hill Loop |
GA Run |
5.8 mi |
51:23 |
8:55 |
|
| 11/7/2009 |
Run |
Greg Norman Hill Loop |
Fartlek |
10.1 mi |
1:29:44 |
8:54 |
|
| 10/10/2009 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
11.0 mi |
1:38:17 |
8:57 |
|
| 10/7/2009 |
Run |
Greg Norman Hill Loop |
Interval |
10.1 mi |
1:28:54 |
8:49 |
|
| 9/30/2009 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.1 mi |
1:32:03 |
9:10 |
|
| 8/25/2009 |
Run |
Greg Norman Hill Loop |
Easy |
3.3 mi |
30:28 |
9:23 |
|
| 8/25/2009 |
Run |
Greg Norman Hill Loop |
Fartlek |
3.3 mi |
28:00 |
8:34 |
|
| 8/25/2009 |
Run |
Greg Norman Hill Loop |
Easy |
3.5 mi |
33:03 |
9:27 |
|
| 8/18/2009 |
Run |
Greg Norman Hill Loop |
Interval |
7.3 mi |
1:09:10 |
9:27 |
|
| 8/13/2009 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:31:12 |
9:02 |
|
| 8/5/2009 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:30:10 |
8:56 |
|
| 6/22/2009 |
Run |
Greg Norman Hill Loop |
GA Run |
10.0 mi |
1:29:31 |
8:58 |
|
| 6/17/2009 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:26:09 |
8:32 |
|
| 6/6/2009 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.2 mi |
1:24:34 |
8:18 |
|
| 5/17/2009 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.1 mi |
1:25:51 |
8:30 |
|
| 4/28/2009 |
Run |
Greg Norman Hill Loop |
Interval |
10.2 mi |
1:26:39 |
8:33 |
|
| 4/23/2009 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
11.3 mi |
1:36:37 |
8:33 |
|
| 4/15/2009 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:25:05 |
8:26 |
|
| 4/9/2009 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
12.0 mi |
1:41:39 |
8:29 |
|
| 3/31/2009 |
Run |
Greg Norman Hill Loop |
Interval |
10.1 mi |
1:27:04 |
8:38 |
|
| 3/29/2009 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.1 mi |
1:27:28 |
8:40 |
|
| 3/24/2009 |
Run |
Greg Norman Hill Loop |
GA Run |
10.1 mi |
1:27:51 |
8:42 |
|
| 2/11/2009 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:30:14 |
8:57 |
|
| 1/30/2009 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.2 mi |
1:26:22 |
8:31 |
|
| 1/28/2009 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.1 mi |
1:27:44 |
8:42 |
|
| 12/24/2008 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:26:59 |
8:37 |
|
| 12/22/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:30:22 |
8:57 |
|
| 12/3/2008 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.2 mi |
1:27:53 |
8:40 |
|
| 11/27/2008 |
Run |
Greg Norman Hill Loop |
GA Run |
10.1 mi |
1:29:55 |
8:55 |
|
| 11/23/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
15.2 mi |
2:13:42 |
8:50 |
|
| 11/21/2008 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
9.3 mi |
1:18:33 |
8:30 |
|
| 11/19/2008 |
Run |
Greg Norman Hill Loop |
GA Run |
10.1 mi |
1:29:16 |
8:51 |
|
| 11/14/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:31:54 |
9:06 |
|
| 10/30/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:25:06 |
8:26 |
|
| 10/12/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
15.0 mi |
2:16:33 |
9:07 |
|
| 9/23/2008 |
Run |
Greg Norman Hill Loop |
Interval |
8.5 mi |
1:20:26 |
9:26 |
|
| 9/21/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
14.3 mi |
2:15:24 |
9:29 |
|
|