| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
Lyons, Holmberg, Coral Ridge, GN Hill Loop |
Long |
19.0 mi |
3:08:19 |
9:55 |
 |
| 4/13/2008 |
Run |
Lyons, Holmberg, Coral Ridge, GN Hill Loop |
Progression run |
20.3 mi |
3:06:35 |
9:13 |
|
| 1/13/2008 |
Run |
Lyons, Holmberg, Coral Ridge, GN Hill Loop |
Medium Long Run |
16.3 mi |
2:27:35 |
9:05 |
|
| 7/2/2006 |
Run |
Lyons, Holmberg, Coral Ridge, GN Hill Loop |
Long |
15.3 mi |
2:30:45 |
9:51 |
|