| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2014 |
Run |
Casino Loop |
Easy |
6.1 mi |
58:58 |
9:42 |
 |
| 5/9/2014 |
Run |
Casino Loop |
Easy |
6.0 mi |
59:53 |
9:58 |
|
| 5/7/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
49:36 |
9:40 |
|
| 5/5/2014 |
Run |
Casino Loop |
Easy |
4.6 mi |
44:32 |
9:48 |
|
| 5/2/2014 |
Run |
Casino Loop |
Recovery run |
3.6 mi |
36:39 |
10:11 |
|
| 4/30/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
34:19 |
11:03 |
|
| 4/22/2014 |
Run |
Casino Loop |
Recovery run |
4.2 mi |
40:58 |
9:46 |
|
| 4/21/2014 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:14:16 |
9:12 |
|
| 4/18/2014 |
Run |
Casino Loop |
Easy |
6.1 mi |
57:31 |
9:26 |
|
| 4/16/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
31:48 |
10:14 |
|
| 4/15/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
46:56 |
9:09 |
|
| 4/11/2014 |
Run |
Casino Loop |
GA Run |
8.1 mi |
1:13:18 |
9:06 |
|
| 4/9/2014 |
Run |
Casino Loop |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 4/8/2014 |
Run |
Casino Loop |
Easy |
6.1 mi |
58:22 |
9:38 |
|
| 4/6/2014 |
Run |
Casino Loop |
Medium Long Run |
10.3 mi |
1:36:31 |
9:24 |
|
| 4/4/2014 |
Run |
Casino Loop |
Easy |
6.0 mi |
56:44 |
9:24 |
|
| 4/2/2014 |
Run |
Casino Loop |
Striders |
3.1 mi |
28:51 |
9:24 |
|
| 4/1/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
47:52 |
9:21 |
|
| 3/31/2014 |
Run |
Casino Loop |
Easy |
5.6 mi |
53:23 |
9:29 |
|
| 3/27/2014 |
Run |
Casino Loop |
Easy |
3.1 mi |
29:02 |
9:26 |
|
| 3/19/2014 |
Run |
Casino Loop |
GA Run |
6.1 mi |
56:08 |
9:13 |
|
| 3/5/2014 |
Run |
Casino Loop |
Marathon Pace run |
6.1 mi |
54:45 |
9:01 |
|
| 3/4/2014 |
Run |
Casino Loop |
Striders |
5.1 mi |
48:12 |
9:26 |
|
| 3/2/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
30:24 |
9:49 |
|
| 2/28/2014 |
Run |
Casino Loop |
Easy |
4.1 mi |
38:42 |
9:27 |
|
| 2/27/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
29:51 |
9:38 |
|
| 2/26/2014 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:15:21 |
9:19 |
|
| 2/25/2014 |
Run |
Casino Loop |
Easy |
5.2 mi |
47:45 |
9:16 |
|
| 2/24/2014 |
Run |
Casino Loop |
Easy |
5.6 mi |
53:28 |
9:31 |
|
| 2/21/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
30:32 |
9:55 |
|
| 2/20/2014 |
Run |
Casino Loop |
Easy |
6.1 mi |
57:40 |
9:27 |
|
| 2/18/2014 |
Run |
Casino Loop |
Easy |
10.1 mi |
1:33:28 |
9:16 |
|
| 2/14/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
29:45 |
9:33 |
|
| 2/13/2014 |
Run |
Casino Loop |
Easy |
8.0 mi |
1:15:15 |
9:22 |
|
| 2/12/2014 |
Run |
Casino Loop |
Recovery run |
4.1 mi |
39:31 |
9:39 |
|
| 2/11/2014 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:15:07 |
9:20 |
|
| 2/10/2014 |
Run |
Casino Loop |
GA Run |
8.0 mi |
1:13:29 |
9:11 |
|
| 2/6/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
48:39 |
9:34 |
|
| 2/4/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
49:15 |
9:39 |
|
| 2/3/2014 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:15:50 |
9:26 |
|
| 2/2/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
29:46 |
9:37 |
|
| 1/30/2014 |
Run |
Casino Loop |
Recovery run |
4.1 mi |
39:43 |
9:42 |
|
| 1/29/2014 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:16:17 |
9:28 |
|
| 1/28/2014 |
Run |
Casino Loop |
Recovery run |
4.5 mi |
44:03 |
9:48 |
|
| 1/27/2014 |
Run |
Casino Loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/24/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
46:41 |
9:06 |
|
| 1/22/2014 |
Run |
Casino Loop |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/21/2014 |
Run |
Casino Loop |
GA Run |
7.0 mi |
1:04:11 |
9:11 |
|
| 1/16/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
46:41 |
9:07 |
|
| 1/15/2014 |
Run |
Casino Loop |
Easy |
6.1 mi |
56:49 |
9:23 |
|
| 1/14/2014 |
Run |
Casino Loop |
GA Run |
5.1 mi |
46:40 |
9:10 |
|
| 1/13/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
31:11 |
10:08 |
|
| 1/12/2014 |
Run |
Casino Loop |
Easy |
10.1 mi |
1:36:18 |
9:34 |
|
| 1/10/2014 |
Run |
Casino Loop |
GA Run |
6.0 mi |
56:31 |
9:25 |
|
| 1/8/2014 |
Run |
Casino Loop |
Easy |
6.0 mi |
56:31 |
9:25 |
|
| 1/6/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
48:28 |
9:27 |
|
| 1/5/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
31:49 |
10:18 |
|
| 1/4/2014 |
Run |
Casino Loop |
Easy |
8.2 mi |
1:14:22 |
9:05 |
|
| 1/2/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
48:49 |
9:31 |
|
| 12/30/2013 |
Run |
Casino Loop |
Easy |
3.1 mi |
29:49 |
9:36 |
|
| 12/23/2013 |
Run |
Casino Loop |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 12/20/2013 |
Run |
Casino Loop |
Recovery run |
4.1 mi |
39:56 |
9:46 |
|
| 12/19/2013 |
Run |
Casino Loop |
Easy |
9.1 mi |
1:25:49 |
9:24 |
|
| 12/18/2013 |
Run |
Casino Loop |
Recovery run |
4.1 mi |
38:22 |
9:23 |
|
| 12/17/2013 |
Run |
Casino Loop |
GA Run |
7.1 mi |
1:03:20 |
8:57 |
|
| 12/16/2013 |
Run |
Casino Loop |
GA Run |
5.1 mi |
46:10 |
9:03 |
|
| 12/12/2013 |
Run |
Casino Loop |
Easy |
6.1 mi |
57:24 |
9:30 |
|
| 12/11/2013 |
Run |
Casino Loop |
GA Run |
3.1 mi |
27:25 |
8:56 |
|
| 12/3/2013 |
Run |
Casino Loop |
Easy |
3.1 mi |
29:05 |
9:25 |
|
| 11/26/2013 |
Run |
Casino Loop |
Easy |
6.0 mi |
55:38 |
9:16 |
|
| 11/25/2013 |
Run |
Casino Loop |
Easy |
4.1 mi |
37:13 |
9:04 |
|
| 11/22/2013 |
Run |
Casino Loop |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 11/20/2013 |
Run |
Casino Loop |
Easy |
3.1 mi |
29:07 |
9:28 |
|
| 11/19/2013 |
Run |
Casino Loop |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 11/14/2013 |
Run |
Casino Loop |
GA Run |
6.0 mi |
53:50 |
8:58 |
|
| 11/12/2013 |
Run |
Casino Loop |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 11/8/2013 |
Run |
Casino Loop |
Easy |
5.1 mi |
47:50 |
9:22 |
|
| 11/6/2013 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
29:50 |
9:42 |
|
| 11/5/2013 |
Run |
Casino Loop |
Wave Run |
7.0 mi |
1:02:57 |
9:00 |
|
| 11/3/2013 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
29:21 |
9:34 |
|
| 10/31/2013 |
Run |
Casino Loop |
Easy |
8.0 mi |
1:14:41 |
9:20 |
|
| 10/29/2013 |
Run |
Casino Loop |
GA Run |
6.1 mi |
54:44 |
9:01 |
|
| 10/26/2013 |
Run |
Casino Loop |
Medium Long Run |
10.4 mi |
1:32:55 |
8:57 |
|
| 10/25/2013 |
Run |
Casino Loop |
Easy |
3.1 mi |
28:09 |
9:11 |
|
| 10/23/2013 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
30:11 |
9:49 |
|
| 10/22/2013 |
Run |
Casino Loop |
GA Run |
6.0 mi |
54:45 |
9:08 |
|
| 10/4/2013 |
Run |
Casino Loop |
Easy |
5.1 mi |
47:51 |
9:21 |
|
| 10/2/2013 |
Run |
Casino Loop |
Easy |
8.0 mi |
1:15:14 |
9:24 |
|
| 9/30/2013 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 9/26/2013 |
Run |
Casino Loop |
Easy |
3.2 mi |
29:49 |
9:28 |
|
| 9/24/2013 |
Run |
Casino Loop |
Easy |
6.0 mi |
57:02 |
9:30 |
|
| 9/20/2013 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:15:21 |
9:21 |
|
| 9/19/2013 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
29:23 |
9:33 |
|
| 9/18/2013 |
Run |
Casino Loop |
GA Run |
7.0 mi |
1:04:20 |
9:12 |
|
| 9/16/2013 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
30:33 |
9:56 |
|
| 9/15/2013 |
Run |
Casino Loop |
Medium Long Run |
9.2 mi |
1:28:17 |
9:39 |
|
| 9/13/2013 |
Run |
Casino Loop |
Easy |
4.0 mi |
37:22 |
9:20 |
|
| 9/12/2013 |
Run |
Casino Loop |
GA Run |
5.4 mi |
49:23 |
9:12 |
|
| 9/9/2013 |
Run |
Casino Loop |
Easy |
6.1 mi |
55:34 |
9:12 |
|
| 8/30/2013 |
Run |
Casino Loop |
Easy |
6.0 mi |
57:04 |
9:30 |
|
|