| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2015 |
Run |
M-119 North (and back) |
Easy |
4.0 mi |
40:12 |
10:03 |
 |
| 7/6/2015 |
Run |
M-119 North (and back) |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 7/1/2015 |
Run |
M-119 North (and back) |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 6/15/2015 |
Run |
M-119 North (and back) |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 4/24/2015 |
Run |
M-119 North (and back) |
Easy |
3.0 mi |
29:45 |
9:56 |
|
| 10/9/2014 |
Run |
M-119 North (and back) |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 10/7/2014 |
Run |
M-119 North (and back) |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 9/9/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 8/24/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
56:48 |
9:29 |
|
| 8/20/2014 |
Run |
M-119 North (and back) |
GA Run |
4.0 mi |
36:45 |
9:12 |
|
| 8/8/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 7/27/2014 |
Run |
M-119 North (and back) |
Easy |
8.1 mi |
1:16:15 |
9:28 |
|
| 7/24/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
57:16 |
9:32 |
|
| 7/23/2014 |
Run |
M-119 North (and back) |
Recovery run |
0.5 mi |
5:27 |
11:22 |
|
| 7/20/2014 |
Run |
M-119 North (and back) |
Easy |
4.0 mi |
38:25 |
9:35 |
|
| 7/10/2014 |
Run |
M-119 North (and back) |
GA Run |
6.0 mi |
56:07 |
9:22 |
|
| 7/1/2014 |
Run |
M-119 North (and back) |
Easy |
8.0 mi |
1:16:15 |
9:32 |
|
| 6/28/2014 |
Run |
M-119 North (and back) |
Medium Long Run |
14.0 mi |
2:15:46 |
9:42 |
|
| 6/25/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 6/23/2014 |
Run |
M-119 North (and back) |
Easy |
8.0 mi |
1:15:53 |
9:30 |
|
| 6/19/2014 |
Run |
M-119 North (and back) |
Easy |
8.0 mi |
1:15:34 |
9:27 |
|
| 6/12/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 6/10/2014 |
Run |
M-119 North (and back) |
Easy |
7.0 mi |
1:07:26 |
9:35 |
|
| 5/29/2014 |
Run |
M-119 North (and back) |
Easy |
5.0 mi |
48:43 |
9:45 |
|
|