| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:30 |
9:30 |
 |
| 3/4/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:06:45 |
9:25 |
|
| 10/4/2008 |
Run |
Treadmill |
Progression run |
10.0 mi |
1:30:29 |
9:03 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/7/2008 |
Run |
Treadmill |
Medium Long Run |
12.2 mi |
1:53:34 |
9:19 |
|
| 9/5/2008 |
Run |
Treadmill |
Tempo |
8.6 mi |
1:14:00 |
8:37 |
|
| 9/1/2008 |
Run |
Treadmill |
Recovery run |
3.4 mi |
33:00 |
9:43 |
|
| 8/23/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 8/9/2008 |
Run |
Treadmill |
GA Run |
6.0 mi |
54:06 |
9:01 |
|
| 8/3/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:54 |
|
| 7/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 7/5/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
50:07 |
9:07 |
|
| 6/21/2008 |
Run |
Treadmill |
Progression run |
6.0 mi |
51:00 |
8:30 |
|
| 6/14/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/7/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 5/31/2008 |
Run |
Treadmill |
GA Run |
7.0 mi |
1:00:32 |
8:39 |
|
| 5/24/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
46:00 |
9:07 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 4/5/2008 |
Run |
Treadmill |
GA Run |
6.0 mi |
55:00 |
9:10 |
|
| 4/2/2008 |
Run |
Treadmill |
Interval |
14.0 mi |
2:08:42 |
9:12 |
|
| 3/30/2008 |
Run |
Treadmill |
Long |
20.1 mi |
3:11:23 |
9:32 |
|
| 3/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:26 |
|
| 3/22/2008 |
Run |
Treadmill |
Recovery run |
6.0 mi |
56:20 |
9:24 |
|
| 3/15/2008 |
Run |
Treadmill |
Recovery run |
6.0 mi |
59:13 |
9:53 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 3/11/2008 |
Run |
Treadmill |
Medium Long Run |
11.0 mi |
1:53:00 |
10:17 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 2/23/2008 |
Run |
Treadmill |
Recovery run |
4.0 mi |
37:38 |
9:25 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
46:10 |
8:38 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 12/30/2007 |
Run |
Treadmill |
Recovery run |
4.6 mi |
40:00 |
8:42 |
|
| 12/29/2007 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/16/2007 |
Run |
Treadmill |
Recovery run |
6.0 mi |
55:00 |
9:10 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 10/27/2007 |
Run |
Treadmill |
Striders |
6.2 mi |
52:11 |
8:30 |
|
| 10/20/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 9/29/2007 |
Run |
Treadmill |
Recovery run |
6.1 mi |
57:00 |
9:21 |
|
| 9/22/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/8/2007 |
Run |
Treadmill |
Striders |
8.0 mi |
1:09:27 |
8:41 |
|
| 9/2/2007 |
Run |
Treadmill |
Striders |
8.0 mi |
1:11:05 |
8:54 |
|
| 8/25/2007 |
Run |
Treadmill |
Striders |
8.0 mi |
1:09:35 |
8:42 |
|
| 8/18/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 7/25/2007 |
Run |
Treadmill |
Recovery run |
5.0 mi |
47:30 |
9:30 |
|
| 7/22/2007 |
Run |
Treadmill |
Recovery run |
5.0 mi |
45:20 |
9:04 |
|
| 7/14/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/30/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 6/16/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:21 |
8:21 |
|
| 6/10/2007 |
Run |
Treadmill |
Marathon Pace run |
3.6 mi |
30:00 |
8:28 |
|
| 6/2/2007 |
Run |
Treadmill |
Marathon Pace run |
7.1 mi |
1:01:00 |
8:36 |
|
| 5/28/2007 |
Run |
Treadmill |
Recovery run |
4.7 mi |
45:00 |
9:40 |
|
| 5/26/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 5/16/2007 |
Run |
Treadmill |
Progression run |
5.4 mi |
45:00 |
8:25 |
|
| 3/17/2007 |
Run |
Treadmill |
Progression run |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/23/2006 |
Run |
Treadmill |
Easy |
5.6 mi |
55:00 |
9:55 |
|
| 12/16/2006 |
Run |
Treadmill |
Recovery run |
3.5 mi |
34:00 |
9:43 |
|
| 11/26/2006 |
Run |
Treadmill |
Recovery run |
6.0 mi |
54:15 |
9:03 |
|
| 11/11/2006 |
Run |
Treadmill |
Recovery run |
5.0 mi |
48:15 |
9:39 |
|
| 10/7/2006 |
Run |
Treadmill |
Recovery run |
5.0 mi |
50:00 |
9:57 |
|
| 9/30/2006 |
Run |
Treadmill |
Recovery run |
5.0 mi |
50:00 |
9:57 |
|
| 9/24/2006 |
Run |
Treadmill |
Recovery run |
5.0 mi |
47:00 |
9:24 |
|
| 9/9/2006 |
Run |
Treadmill |
Recovery run |
5.0 mi |
50:00 |
9:57 |
|
| 8/22/2006 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:01 |
8:58 |
|
| 8/13/2006 |
Run |
Treadmill |
Recovery run |
3.1 mi |
31:00 |
10:00 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 2/5/2006 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:29 |
|
|