| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2010 |
Run |
Sedona |
Hill |
5.4 mi |
48:35 |
9:04 |
 |
| 11/14/2010 |
Run |
Sedona |
Hill |
5.2 mi |
45:02 |
8:40 |
|
| 9/14/2009 |
Run |
Sedona |
Recovery run |
3.5 mi |
33:18 |
9:31 |
|
| 9/13/2009 |
Run |
Sedona |
Hill |
14.0 mi |
2:08:40 |
9:12 |
|
| 10/26/2008 |
Run |
Sedona |
Hill |
8.5 mi |
1:12:05 |
8:29 |
|
| 10/24/2008 |
Run |
Sedona |
Hill |
8.5 mi |
1:12:05 |
8:29 |
|
| 5/21/2007 |
Run |
Sedona |
Hill |
7.0 mi |
1:03:03 |
9:01 |
|
| 5/20/2007 |
Run |
Sedona |
Hill |
7.0 mi |
1:04:00 |
9:09 |
|
|