| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2009 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
15.1 mi |
2:22:22 |
9:26 |
 |
| 3/8/2009 |
Run |
Holmberg Heron Bay Loop |
Long |
20.2 mi |
3:06:20 |
9:15 |
|
| 6/17/2008 |
Run |
Holmberg Heron Bay Loop |
Hill |
6.0 mi |
53:36 |
8:53 |
|
| 6/15/2008 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
14.5 mi |
2:17:47 |
9:31 |
|
| 4/6/2008 |
Run |
Holmberg Heron Bay Loop |
Marathon Pace run |
16.3 mi |
2:29:00 |
9:11 |
|
| 3/23/2008 |
Run |
Holmberg Heron Bay Loop |
Marathon Pace run |
16.3 mi |
2:32:06 |
9:22 |
|
| 3/2/2008 |
Run |
Holmberg Heron Bay Loop |
Long |
18.3 mi |
2:53:02 |
9:29 |
|
| 2/24/2008 |
Run |
Holmberg Heron Bay Loop |
Long |
17.4 mi |
2:41:51 |
9:20 |
|
| 2/3/2008 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
16.3 mi |
2:25:02 |
8:56 |
|
| 10/21/2007 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
15.0 mi |
2:18:25 |
9:14 |
|
| 9/11/2007 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
14.9 mi |
2:29:32 |
10:03 |
|
| 8/26/2007 |
Run |
Holmberg Heron Bay Loop |
Long |
20.5 mi |
3:26:24 |
10:05 |
|
| 8/4/2007 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
15.0 mi |
2:20:15 |
9:21 |
|
| 7/28/2007 |
Run |
Holmberg Heron Bay Loop |
Long |
20.1 mi |
3:20:41 |
10:00 |
|
| 7/15/2007 |
Run |
Holmberg Heron Bay Loop |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 6/3/2007 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
16.0 mi |
2:33:32 |
9:36 |
|
| 5/13/2007 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
15.0 mi |
2:21:16 |
9:26 |
|
| 5/6/2007 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
16.0 mi |
2:30:20 |
9:24 |
|
|