| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2007 |
Run |
Lyons Wiles GN Hill Loop |
Long |
21.0 mi |
3:22:38 |
9:39 |
 |
| 11/12/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
22.2 mi |
3:36:26 |
9:47 |
|
| 10/8/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
20.0 mi |
3:17:31 |
9:53 |
|
| 10/1/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
18.0 mi |
3:03:03 |
10:11 |
|
| 9/10/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
15.1 mi |
2:32:36 |
10:06 |
|
| 7/30/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
17.2 mi |
2:51:43 |
10:01 |
|
| 6/18/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
18.1 mi |
3:02:52 |
10:06 |
|
| 6/4/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
17.5 mi |
2:52:15 |
9:51 |
|
| 5/7/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
17.5 mi |
2:51:25 |
9:47 |
|
|