| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2011 |
Run |
High School and Back |
Easy |
8.0 mi |
1:19:20 |
9:56 |
 |
| 5/6/2011 |
Run |
High School and Back |
Tempo |
8.0 mi |
1:12:08 |
9:02 |
|
| 5/3/2011 |
Run |
High School and Back |
Easy |
8.0 mi |
1:16:24 |
9:34 |
|
| 3/31/2011 |
Run |
High School and Back |
Easy |
8.0 mi |
1:15:08 |
9:24 |
|
| 2/27/2011 |
Run |
High School and Back |
Easy |
8.0 mi |
1:13:02 |
9:08 |
|
| 12/2/2010 |
Run |
High School and Back |
Progression run |
8.0 mi |
1:07:58 |
8:30 |
|
| 9/28/2010 |
Run |
High School and Back |
Tempo |
8.0 mi |
1:11:42 |
8:58 |
|
| 9/8/2010 |
Run |
High School and Back |
Tempo |
8.5 mi |
1:16:19 |
8:59 |
|
| 9/3/2010 |
Run |
High School and Back |
Easy |
8.0 mi |
1:15:22 |
9:26 |
|
| 8/23/2010 |
Run |
High School and Back |
GA Run |
8.0 mi |
1:13:46 |
9:14 |
|
| 7/14/2010 |
Run |
High School and Back |
Tempo |
8.0 mi |
1:10:36 |
8:50 |
|
| 7/8/2010 |
Run |
High School and Back |
Tempo |
8.0 mi |
1:09:55 |
8:45 |
|
|