| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2015 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
28:56 |
9:39 |
 |
| 6/18/2015 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
29:45 |
9:56 |
|
| 4/21/2015 |
Run |
M-119 South (and back) |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 9/8/2014 |
Run |
M-119 South (and back) |
GA Run |
4.0 mi |
36:42 |
9:11 |
|
| 9/6/2014 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
28:43 |
9:31 |
|
| 8/26/2014 |
Run |
M-119 South (and back) |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 8/17/2014 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 7/31/2014 |
Run |
M-119 South (and back) |
GA Run |
6.2 mi |
58:43 |
9:29 |
|
| 7/16/2014 |
Run |
M-119 South (and back) |
GA Run |
6.0 mi |
54:41 |
9:07 |
|
| 6/30/2014 |
Run |
M-119 South (and back) |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 6/29/2014 |
Run |
M-119 South (and back) |
Recovery run |
3.3 mi |
33:17 |
10:15 |
|
| 6/22/2014 |
Run |
M-119 South (and back) |
Recovery run |
3.0 mi |
30:30 |
10:08 |
|
| 6/21/2014 |
Run |
M-119 South (and back) |
Medium Long Run |
12.0 mi |
1:54:39 |
9:33 |
|
| 6/15/2014 |
Run |
M-119 South (and back) |
Easy |
10.0 mi |
1:35:27 |
9:33 |
|
| 6/11/2014 |
Run |
M-119 South (and back) |
Recovery run |
3.0 mi |
29:36 |
9:52 |
|
| 6/8/2014 |
Run |
M-119 South (and back) |
Easy |
4.0 mi |
39:52 |
9:57 |
|
| 5/30/2014 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
30:49 |
10:09 |
|
| 5/26/2014 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
29:21 |
9:48 |
|
|