| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2009 |
Run |
Riverside Coral Ridge GN Hill Loop |
Long |
21.0 mi |
3:09:24 |
9:02 |
 |
| 3/22/2009 |
Run |
Riverside Coral Ridge GN Hill Loop |
Long |
20.2 mi |
2:58:02 |
8:49 |
|
| 3/7/2008 |
Run |
Riverside Coral Ridge GN Hill Loop |
Progression run |
14.0 mi |
2:12:23 |
9:28 |
|
| 2/11/2008 |
Run |
Riverside Coral Ridge GN Hill Loop |
Fast Finish |
12.0 mi |
1:45:16 |
8:47 |
|
| 2/6/2008 |
Run |
Riverside Coral Ridge GN Hill Loop |
Fast Finish |
12.0 mi |
1:48:11 |
9:01 |
|
| 12/2/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
12.5 mi |
1:55:20 |
9:14 |
|
| 10/11/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
14.1 mi |
2:13:12 |
9:29 |
|
| 9/28/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
15.0 mi |
2:21:39 |
9:27 |
|
| 9/19/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
14.6 mi |
2:20:00 |
9:35 |
|
| 8/30/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Easy |
12.0 mi |
1:58:01 |
9:51 |
|
| 8/28/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Progression run |
15.0 mi |
2:18:40 |
9:15 |
|
| 7/1/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
15.2 mi |
2:31:22 |
10:00 |
|
| 6/24/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Long |
17.0 mi |
2:45:39 |
9:45 |
|
| 4/29/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
14.6 mi |
2:15:50 |
9:19 |
|
| 4/15/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
14.5 mi |
2:20:42 |
9:43 |
|
| 2/11/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
14.6 mi |
2:17:09 |
9:23 |
|