| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2006 |
Run |
Lyons Road Loop |
Tempo |
5.8 mi |
49:39 |
8:39 |
 |
| 1/9/2006 |
Run |
Lyons Road Loop |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 1/18/2006 |
Run |
Lyons Road Loop |
Tempo |
6.3 mi |
54:50 |
8:40 |
|
| 2/3/2006 |
Run |
Lyons Road Loop |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 2/7/2006 |
Run |
Lyons Road Loop |
Easy |
6.3 mi |
53:21 |
8:33 |
|
| 2/13/2006 |
Run |
Lyons Road Loop |
Easy |
6.3 mi |
54:15 |
8:37 |
|
| 3/15/2006 |
Run |
Lyons Road Loop |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 3/19/2006 |
Run |
Lyons Road Loop |
Easy |
6.0 mi |
57:25 |
9:32 |
|
| 3/22/2006 |
Run |
Lyons Road Loop |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/29/2006 |
Run |
Lyons Road Loop |
Easy |
6.5 mi |
58:36 |
8:59 |
|
| 4/6/2006 |
Run |
Lyons Road Loop |
Easy |
6.3 mi |
56:30 |
8:56 |
|
| 4/13/2006 |
Run |
Lyons Road Loop |
Recovery run |
6.5 mi |
59:13 |
9:04 |
|
| 4/26/2006 |
Run |
Lyons Road Loop |
Recovery run |
6.5 mi |
1:08:25 |
10:32 |
|
| 5/20/2006 |
Run |
Lyons Road Loop |
Recovery run |
6.4 mi |
1:04:11 |
10:07 |
|
| 10/29/2006 |
Run |
Lyons Road Loop |
Recovery run |
6.3 mi |
59:01 |
9:23 |
|
| 3/14/2007 |
Run |
Lyons Road Loop |
Tempo |
6.4 mi |
53:36 |
8:25 |
|
| 3/22/2007 |
Run |
Lyons Road Loop |
Easy |
6.4 mi |
1:00:38 |
9:29 |
|
| 6/22/2007 |
Run |
Lyons Road Loop |
Easy |
5.8 mi |
54:28 |
9:29 |
|
| 11/21/2007 |
Run |
Lyons Road Loop |
Recovery run |
6.3 mi |
56:44 |
9:05 |
|
| 12/21/2007 |
Run |
Lyons Road Loop |
Easy |
5.8 mi |
51:00 |
8:53 |
|
| 3/18/2008 |
Run |
Lyons Road Loop |
Recovery run |
6.0 mi |
1:00:49 |
10:09 |
|
| 3/19/2008 |
Run |
Lyons Road Loop |
Interval |
14.0 mi |
2:06:11 |
9:01 |
|
| 12/17/2011 |
Run |
Lyons Road Loop |
Easy |
2.5 mi |
22:47 |
9:14 |
|
| 12/17/2011 |
Run |
Lyons Road Loop |
Easy |
2.5 mi |
22:08 |
9:03 |
|
| 12/17/2011 |
Run |
Lyons Road Loop |
Race |
3.1 mi |
22:59 |
7:25 |
|
|