| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
Starbuck's Loop |
GA Run |
10.2 mi |
1:32:16 |
9:06 |
 |
| 6/29/2013 |
Run |
Starbuck's Loop |
Easy |
5.0 mi |
48:50 |
9:51 |
|
| 4/21/2013 |
Run |
Starbuck's Loop |
Medium Long Run |
15.4 mi |
2:26:26 |
9:31 |
|
| 4/6/2013 |
Run |
Starbuck's Loop |
Fast Finish |
10.0 mi |
1:30:07 |
9:01 |
|
| 3/10/2013 |
Run |
Starbuck's Loop |
Medium Long Run |
12.5 mi |
1:58:18 |
9:28 |
|
| 3/3/2013 |
Run |
Starbuck's Loop |
Medium Long Run |
13.1 mi |
2:01:01 |
9:15 |
|
| 2/23/2013 |
Run |
Starbuck's Loop |
Medium Long Run |
10.0 mi |
1:30:17 |
9:02 |
|
| 2/16/2013 |
Run |
Starbuck's Loop |
Medium Long Run |
13.1 mi |
2:00:04 |
9:10 |
|
| 1/11/2013 |
Bike |
Starbuck's Loop |
Steady Cruising |
20.1 mi |
1:06:44 |
3:20 |
|
| 1/1/2013 |
Run |
Starbuck's Loop |
GA Run |
6.0 mi |
53:08 |
8:51 |
|
| 12/22/2012 |
Run |
Starbuck's Loop |
Marathon Pace run |
10.2 mi |
1:29:27 |
8:48 |
|
| 12/19/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
12.3 mi |
41:44 |
3:25 |
|
| 12/12/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
21.1 mi |
1:10:05 |
3:20 |
|
| 12/8/2012 |
Bike |
Starbuck's Loop |
Long |
32.3 mi |
1:42:11 |
3:10 |
|
| 12/4/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
20.0 mi |
1:06:59 |
3:21 |
|
| 11/17/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
12.4 mi |
1:52:30 |
9:05 |
|
| 11/5/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
20.0 mi |
1:06:59 |
3:21 |
|
| 10/30/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
25.3 mi |
1:25:02 |
3:22 |
|
| 10/27/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
12.3 mi |
1:51:20 |
9:02 |
|
| 10/19/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
18.9 mi |
1:03:13 |
3:21 |
|
| 10/16/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
25.4 mi |
1:22:27 |
3:15 |
|
| 10/11/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
20.0 mi |
1:07:17 |
3:22 |
|
| 10/9/2012 |
Bike |
Starbuck's Loop |
Tempo |
25.3 mi |
1:23:09 |
3:18 |
|
| 10/6/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
13.1 mi |
2:04:45 |
9:32 |
|
| 10/4/2012 |
Bike |
Starbuck's Loop |
Tempo |
25.2 mi |
1:24:03 |
3:21 |
|
| 10/1/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
12.3 mi |
44:03 |
3:36 |
|
| 9/29/2012 |
Run |
Starbuck's Loop |
GA Run |
10.0 mi |
1:29:12 |
8:56 |
|
| 9/19/2012 |
Bike |
Starbuck's Loop |
Interval |
20.0 mi |
1:08:16 |
3:25 |
|
| 9/17/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
25.4 mi |
1:25:02 |
3:22 |
|
| 9/15/2012 |
Run |
Starbuck's Loop |
GA Run |
12.0 mi |
1:46:27 |
8:52 |
|
| 9/12/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
14.7 mi |
51:59 |
3:33 |
|
| 9/9/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
24.9 mi |
1:30:14 |
3:38 |
|
| 9/8/2012 |
Run |
Starbuck's Loop |
Default |
12.2 mi |
1:51:15 |
9:08 |
|
| 9/3/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
25.4 mi |
1:22:24 |
3:15 |
|
| 8/29/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
9.5 mi |
33:25 |
3:31 |
|
| 8/22/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
12.1 mi |
45:19 |
3:46 |
|
| 8/20/2012 |
Bike |
Starbuck's Loop |
Interval |
20.0 mi |
1:10:07 |
3:31 |
|
| 8/17/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
11.6 mi |
40:00 |
3:27 |
|
| 8/15/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
13.5 mi |
46:40 |
3:29 |
|
| 8/13/2012 |
Bike |
Starbuck's Loop |
Interval |
12.3 mi |
41:23 |
3:23 |
|
| 8/10/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
12.3 mi |
44:39 |
3:39 |
|
| 8/8/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
20.2 mi |
1:10:15 |
3:29 |
|
| 8/6/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
12.3 mi |
45:37 |
3:44 |
|
| 8/3/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
13.6 mi |
49:41 |
3:40 |
|
| 7/31/2012 |
Bike |
Starbuck's Loop |
Tempo |
14.8 mi |
48:15 |
3:16 |
|
| 7/31/2012 |
Bike |
Starbuck's Loop |
Easy |
3.8 mi |
15:02 |
4:00 |
|
| 7/26/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
26.7 mi |
1:26:10 |
3:14 |
|
| 7/20/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
20.1 mi |
1:04:41 |
3:13 |
|
| 7/17/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
12.2 mi |
40:07 |
3:18 |
|
| 7/14/2012 |
Run |
Starbuck's Loop |
Marathon Pace run |
10.3 mi |
1:31:28 |
8:56 |
|
| 7/10/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
12.2 mi |
40:37 |
3:20 |
|
| 6/29/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
41:13 |
3:22 |
|
| 6/25/2012 |
Bike |
Starbuck's Loop |
Tempo |
12.3 mi |
42:17 |
3:27 |
|
| 6/19/2012 |
Bike |
Starbuck's Loop |
Tempo |
20.0 mi |
1:06:38 |
3:20 |
|
| 6/14/2012 |
Bike |
Starbuck's Loop |
Tempo |
20.0 mi |
1:08:33 |
3:26 |
|
| 6/11/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
44:12 |
3:37 |
|
| 6/9/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
9.7 mi |
1:28:34 |
9:08 |
|
| 6/5/2012 |
Bike |
Starbuck's Loop |
Easy |
12.2 mi |
43:26 |
3:34 |
|
| 5/15/2012 |
Bike |
Starbuck's Loop |
Interval |
11.5 mi |
50:47 |
4:26 |
|
| 5/10/2012 |
Bike |
Starbuck's Loop |
Interval |
25.2 mi |
1:29:03 |
3:32 |
|
| 5/8/2012 |
Bike |
Starbuck's Loop |
Interval |
18.8 mi |
1:06:16 |
3:32 |
|
| 4/28/2012 |
Run |
Starbuck's Loop |
Easy |
5.2 mi |
48:29 |
9:25 |
|
| 4/25/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
43:22 |
3:32 |
|
| 4/23/2012 |
Bike |
Starbuck's Loop |
Default |
24.5 mi |
1:22:58 |
3:24 |
|
| 4/19/2012 |
Bike |
Starbuck's Loop |
Default |
15.0 mi |
52:25 |
3:30 |
|
| 4/17/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
48:16 |
3:56 |
|
| 4/12/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
49:08 |
4:00 |
|
| 4/10/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
49:47 |
4:04 |
|
| 4/2/2012 |
Bike |
Starbuck's Loop |
Tempo |
12.3 mi |
49:00 |
4:00 |
|
| 3/31/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
10.0 mi |
1:32:26 |
9:15 |
|
| 3/28/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
47:38 |
3:53 |
|
| 3/13/2012 |
Bike |
Starbuck's Loop |
Interval |
13.6 mi |
56:18 |
4:09 |
|
| 3/1/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
51:10 |
4:11 |
|
| 2/25/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
12.6 mi |
1:57:26 |
9:20 |
|
| 2/24/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
53:42 |
4:23 |
|
| 2/22/2012 |
Bike |
Starbuck's Loop |
Tempo |
15.1 mi |
1:04:32 |
4:18 |
|
| 2/20/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
52:15 |
4:16 |
|
| 2/14/2012 |
Bike |
Starbuck's Loop |
Tempo |
15.5 mi |
1:05:25 |
4:13 |
|
| 2/11/2012 |
Run |
Starbuck's Loop |
GA Run |
10.2 mi |
1:29:41 |
8:51 |
|
| 2/9/2012 |
Bike |
Starbuck's Loop |
Tempo |
14.9 mi |
1:02:03 |
4:10 |
|
| 2/1/2012 |
Bike |
Starbuck's Loop |
Easy |
14.7 mi |
1:04:43 |
4:24 |
|
| 1/28/2012 |
Run |
Starbuck's Loop |
Marathon Pace run |
13.1 mi |
1:55:03 |
8:47 |
|
| 1/21/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
12.0 mi |
1:47:28 |
8:58 |
|
| 1/7/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
15.7 mi |
2:19:11 |
8:54 |
|
| 12/24/2011 |
Run |
Starbuck's Loop |
Medium Long Run |
16.7 mi |
2:30:30 |
9:01 |
|
| 12/10/2011 |
Run |
Starbuck's Loop |
Marathon Pace run |
13.2 mi |
1:53:33 |
8:37 |
|
| 11/19/2011 |
Run |
Starbuck's Loop |
Medium Long Run |
12.0 mi |
1:45:59 |
8:50 |
|
| 11/12/2011 |
Run |
Starbuck's Loop |
Easy |
10.0 mi |
1:29:23 |
8:57 |
|
| 10/15/2011 |
Run |
Starbuck's Loop |
Easy |
12.0 mi |
1:52:12 |
9:22 |
|
| 10/1/2011 |
Run |
Starbuck's Loop |
Marathon Pace run |
17.0 mi |
2:34:27 |
9:06 |
|
| 9/16/2011 |
Run |
Starbuck's Loop |
Marathon Pace run |
13.1 mi |
1:55:51 |
8:51 |
|
| 9/10/2011 |
Run |
Starbuck's Loop |
Medium Long Run |
15.4 mi |
2:23:20 |
9:19 |
|
| 9/4/2011 |
Run |
Starbuck's Loop |
Tempo |
12.5 mi |
1:51:01 |
8:53 |
|
| 8/27/2011 |
Run |
Starbuck's Loop |
Medium Long Run |
15.8 mi |
2:23:42 |
9:07 |
|
| 8/20/2011 |
Run |
Starbuck's Loop |
Fast Finish |
16.0 mi |
2:24:05 |
9:01 |
|
| 8/13/2011 |
Run |
Starbuck's Loop |
Fast Finish |
15.4 mi |
2:19:46 |
9:07 |
|
| 8/7/2011 |
Run |
Starbuck's Loop |
Medium Long Run |
14.7 mi |
2:18:21 |
9:27 |
|
| 7/23/2011 |
Run |
Starbuck's Loop |
Medium Long Run |
15.0 mi |
2:22:17 |
9:30 |
|
| 7/16/2011 |
Run |
Starbuck's Loop |
Medium Long Run |
15.4 mi |
2:24:09 |
9:22 |
|
| 7/9/2011 |
Run |
Starbuck's Loop |
GA Run |
12.0 mi |
1:46:57 |
8:55 |
|
|