| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2006 |
Run |
Starbuck's Loop |
Recovery run |
5.2 mi |
52:20 |
10:01 |
 |
| 10/26/2006 |
Run |
Starbuck's Loop |
Recovery run |
5.4 mi |
52:43 |
9:46 |
|
| 11/2/2006 |
Run |
Starbuck's Loop |
Recovery run |
5.3 mi |
52:48 |
10:04 |
|
| 11/7/2006 |
Run |
Starbuck's Loop |
Recovery run |
6.0 mi |
57:03 |
9:31 |
|
| 11/9/2006 |
Run |
Starbuck's Loop |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 12/7/2006 |
Run |
Starbuck's Loop |
Recovery run |
6.1 mi |
56:12 |
9:18 |
|
| 1/16/2007 |
Run |
Starbuck's Loop |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 1/18/2007 |
Run |
Starbuck's Loop |
Tempo |
5.9 mi |
51:58 |
8:46 |
|
| 1/23/2007 |
Run |
Starbuck's Loop |
Easy |
5.3 mi |
51:21 |
9:40 |
|
| 1/25/2007 |
Run |
Starbuck's Loop |
Easy |
5.3 mi |
49:55 |
9:23 |
|
| 2/6/2007 |
Run |
Starbuck's Loop |
Easy |
5.3 mi |
49:14 |
9:14 |
|
| 2/8/2007 |
Run |
Starbuck's Loop |
Recovery run |
5.3 mi |
50:05 |
9:26 |
|
| 2/15/2007 |
Run |
Starbuck's Loop |
Recovery run |
3.2 mi |
30:37 |
9:35 |
|
| 2/20/2007 |
Run |
Starbuck's Loop |
Recovery run |
4.8 mi |
46:42 |
9:50 |
|
| 2/22/2007 |
Run |
Starbuck's Loop |
Easy |
5.3 mi |
49:21 |
9:17 |
|
| 3/1/2007 |
Run |
Starbuck's Loop |
Easy |
5.3 mi |
49:26 |
9:20 |
|
| 4/17/2007 |
Run |
Starbuck's Loop |
Easy |
5.3 mi |
49:48 |
9:30 |
|
| 4/19/2007 |
Run |
Starbuck's Loop |
Easy |
5.3 mi |
47:35 |
8:57 |
|
| 4/22/2007 |
Run |
Starbuck's Loop |
Recovery run |
5.4 mi |
53:59 |
9:57 |
|
| 4/24/2007 |
Run |
Starbuck's Loop |
Easy |
6.0 mi |
57:59 |
9:36 |
|
| 4/26/2007 |
Run |
Starbuck's Loop |
Easy |
5.6 mi |
51:40 |
9:12 |
|
| 5/10/2007 |
Run |
Starbuck's Loop |
Tempo |
5.7 mi |
48:08 |
8:25 |
|
| 5/24/2007 |
Run |
Starbuck's Loop |
Progression run |
5.3 mi |
49:29 |
9:18 |
|
| 7/7/2007 |
Run |
Starbuck's Loop |
Recovery run |
5.8 mi |
55:10 |
9:36 |
|
| 7/21/2007 |
Run |
Starbuck's Loop |
Marathon Pace run |
15.0 mi |
2:20:16 |
9:22 |
|
| 9/1/2007 |
Run |
Starbuck's Loop |
Marathon Pace run |
14.1 mi |
2:02:07 |
8:40 |
|
| 9/6/2007 |
Run |
Starbuck's Loop |
Easy |
5.8 mi |
52:06 |
8:58 |
|
| 10/23/2007 |
Run |
Starbuck's Loop |
Striders |
5.8 mi |
49:48 |
8:40 |
|
| 11/13/2007 |
Run |
Starbuck's Loop |
Easy |
5.6 mi |
52:53 |
9:29 |
|
| 11/18/2007 |
Run |
Starbuck's Loop |
Medium Long Run |
10.4 mi |
1:30:58 |
8:44 |
|
| 11/20/2007 |
Run |
Starbuck's Loop |
Easy |
5.2 mi |
51:59 |
9:57 |
|
| 11/25/2007 |
Run |
Starbuck's Loop |
Fast Finish |
10.5 mi |
1:31:33 |
8:44 |
|
| 12/8/2007 |
Run |
Starbuck's Loop |
Tempo |
12.0 mi |
1:37:58 |
8:10 |
|
| 12/11/2007 |
Run |
Starbuck's Loop |
Tempo |
5.7 mi |
48:05 |
8:24 |
|
| 12/15/2007 |
Run |
Starbuck's Loop |
Tempo |
12.2 mi |
1:43:38 |
8:30 |
|
| 3/4/2008 |
Run |
Starbuck's Loop |
Easy |
6.1 mi |
1:00:03 |
9:56 |
|
| 4/29/2008 |
Run |
Starbuck's Loop |
GA Run |
6.0 mi |
55:39 |
9:16 |
|
| 6/19/2008 |
Run |
Starbuck's Loop |
Recovery run |
6.0 mi |
56:54 |
9:29 |
|
| 6/28/2008 |
Run |
Starbuck's Loop |
GA Run |
9.0 mi |
1:20:09 |
8:53 |
|
| 8/5/2008 |
Run |
Starbuck's Loop |
GA Run |
6.0 mi |
55:14 |
9:13 |
|
| 10/19/2008 |
Run |
Starbuck's Loop |
Medium Long Run |
15.6 mi |
2:18:54 |
8:55 |
|
| 11/2/2008 |
Run |
Starbuck's Loop |
Marathon Pace run |
12.6 mi |
1:47:22 |
8:32 |
|
| 11/4/2008 |
Run |
Starbuck's Loop |
Interval |
9.0 mi |
1:18:18 |
8:42 |
|
| 12/13/2008 |
Run |
Starbuck's Loop |
Marathon Pace run |
13.3 mi |
1:53:29 |
8:34 |
|
| 12/16/2008 |
Run |
Starbuck's Loop |
Progression run |
10.1 mi |
1:27:09 |
8:38 |
|
| 12/28/2008 |
Run |
Starbuck's Loop |
Medium Long Run |
13.1 mi |
1:53:48 |
8:42 |
|
| 4/11/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
15.0 mi |
2:06:20 |
8:26 |
|
| 4/19/2009 |
Run |
Starbuck's Loop |
Fast Finish |
20.2 mi |
2:59:12 |
8:54 |
|
| 5/2/2009 |
Run |
Starbuck's Loop |
Fast Finish |
21.1 mi |
3:05:39 |
8:50 |
|
| 5/10/2009 |
Run |
Starbuck's Loop |
Marathon Pace run |
13.1 mi |
1:52:20 |
8:35 |
|
| 6/9/2009 |
Run |
Starbuck's Loop |
Tempo |
6.0 mi |
49:20 |
8:14 |
|
| 6/11/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
11.7 mi |
1:42:33 |
8:49 |
|
| 6/18/2009 |
Run |
Starbuck's Loop |
Fast Finish |
6.0 mi |
50:21 |
8:24 |
|
| 6/20/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
12.8 mi |
1:48:24 |
8:31 |
|
| 6/27/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
13.1 mi |
1:51:40 |
8:32 |
|
| 6/28/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.2 mi |
31:50 |
9:57 |
|
| 6/30/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.2 mi |
34:57 |
11:00 |
|
| 7/2/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.2 mi |
31:51 |
9:58 |
|
| 7/4/2009 |
Run |
Starbuck's Loop |
Easy |
13.5 mi |
2:04:36 |
9:16 |
|
| 7/5/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.0 mi |
31:05 |
10:20 |
|
| 7/7/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.2 mi |
31:35 |
9:53 |
|
| 7/9/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.2 mi |
31:34 |
9:52 |
|
| 7/11/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
12.4 mi |
1:54:15 |
9:12 |
|
| 7/18/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
12.7 mi |
1:58:57 |
9:22 |
|
| 7/25/2009 |
Run |
Starbuck's Loop |
GA Run |
14.0 mi |
2:08:13 |
9:10 |
|
| 7/26/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.2 mi |
32:10 |
10:03 |
|
| 8/1/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
14.2 mi |
2:08:56 |
9:05 |
|
| 8/16/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
14.0 mi |
2:07:19 |
9:06 |
|
| 9/5/2009 |
Run |
Starbuck's Loop |
Long |
17.6 mi |
2:49:53 |
9:39 |
|
| 9/9/2009 |
Run |
Starbuck's Loop |
Marathon Pace run |
13.0 mi |
2:01:11 |
9:20 |
|
| 9/19/2009 |
Run |
Starbuck's Loop |
Long |
19.0 mi |
3:04:31 |
9:43 |
|
| 9/23/2009 |
Run |
Starbuck's Loop |
Easy |
4.4 mi |
42:34 |
9:40 |
|
| 9/23/2009 |
Run |
Starbuck's Loop |
Tempo |
8.3 mi |
1:13:05 |
8:48 |
|
| 9/26/2009 |
Run |
Starbuck's Loop |
Marathon Pace run |
15.2 mi |
2:14:47 |
8:53 |
|
| 10/3/2009 |
Run |
Starbuck's Loop |
Long |
21.2 mi |
3:17:20 |
9:20 |
|
| 10/31/2009 |
Run |
Starbuck's Loop |
Marathon Pace run |
10.0 mi |
1:28:37 |
8:52 |
|
| 11/17/2009 |
Run |
Starbuck's Loop |
GA Run |
6.0 mi |
54:18 |
9:04 |
|
| 11/19/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.3 mi |
34:05 |
10:30 |
|
| 11/21/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
13.0 mi |
1:56:46 |
8:59 |
|
| 1/16/2010 |
Run |
Starbuck's Loop |
Medium Long Run |
13.3 mi |
1:57:54 |
8:52 |
|
| 1/19/2010 |
Run |
Starbuck's Loop |
Tempo |
8.2 mi |
1:12:48 |
8:53 |
|
| 1/21/2010 |
Run |
Starbuck's Loop |
Fartlek |
8.2 mi |
1:11:14 |
8:42 |
|
| 2/6/2010 |
Run |
Starbuck's Loop |
Marathon Pace run |
17.0 mi |
2:29:33 |
8:48 |
|
| 2/13/2010 |
Run |
Starbuck's Loop |
Tempo |
16.1 mi |
2:19:13 |
8:38 |
|
| 2/20/2010 |
Run |
Starbuck's Loop |
Marathon Pace run |
18.0 mi |
2:39:52 |
8:53 |
|
| 3/6/2010 |
Run |
Starbuck's Loop |
Long |
17.0 mi |
2:29:37 |
8:49 |
|
| 3/17/2010 |
Run |
Starbuck's Loop |
Fartlek |
13.1 mi |
1:53:18 |
8:39 |
|
| 3/20/2010 |
Run |
Starbuck's Loop |
Long |
20.0 mi |
2:55:26 |
8:47 |
|
| 3/27/2010 |
Run |
Starbuck's Loop |
Tempo |
20.0 mi |
2:57:45 |
8:54 |
|
| 3/31/2010 |
Run |
Starbuck's Loop |
Fartlek |
13.4 mi |
2:00:24 |
9:00 |
|
| 4/3/2010 |
Run |
Starbuck's Loop |
Long |
21.6 mi |
3:28:15 |
9:39 |
|
| 4/10/2010 |
Run |
Starbuck's Loop |
Marathon Pace run |
16.0 mi |
2:21:22 |
8:51 |
|
| 5/5/2010 |
Run |
Starbuck's Loop |
Fartlek |
13.1 mi |
1:55:29 |
8:49 |
|
| 5/8/2010 |
Run |
Starbuck's Loop |
Marathon Pace run |
18.0 mi |
2:42:06 |
9:01 |
|
| 5/12/2010 |
Run |
Starbuck's Loop |
Interval |
14.1 mi |
2:05:36 |
8:55 |
|
| 5/15/2010 |
Run |
Starbuck's Loop |
Long |
21.0 mi |
3:15:52 |
9:20 |
|
| 5/20/2010 |
Run |
Starbuck's Loop |
Fast Finish |
16.1 mi |
2:22:09 |
8:50 |
|
| 6/6/2010 |
Run |
Starbuck's Loop |
Medium Long Run |
12.3 mi |
1:55:16 |
9:25 |
|
| 6/8/2010 |
Run |
Starbuck's Loop |
Tempo |
6.0 mi |
51:12 |
8:33 |
|
| 6/10/2010 |
Run |
Starbuck's Loop |
Fast Finish |
6.0 mi |
50:16 |
8:23 |
|
|