| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2007 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.3 mi |
38:00 |
8:57 |
 |
| 9/8/2007 |
Run |
Treadmill |
Striders |
8.0 mi |
1:09:27 |
8:41 |
|
| 9/2/2007 |
Run |
Treadmill |
Striders |
8.0 mi |
1:11:05 |
8:54 |
|
| 8/29/2007 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
58:41 |
9:38 |
|
| 8/25/2007 |
Run |
Treadmill |
Striders |
8.0 mi |
1:09:35 |
8:42 |
|
| 8/23/2007 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
59:08 |
9:45 |
|
| 8/15/2007 |
Run |
Holmberg Out & Back |
Tempo |
5.0 mi |
43:21 |
8:41 |
|
| 7/28/2007 |
Run |
Holmberg Heron Bay Loop |
Long |
20.1 mi |
3:20:41 |
10:00 |
|
| 7/24/2007 |
Run |
Greg Norman Hill Loop |
Fast Finish |
12.0 mi |
1:51:34 |
9:18 |
|
| 7/21/2007 |
Run |
Starbuck's Loop |
Marathon Pace run |
15.0 mi |
2:20:16 |
9:22 |
|
| 7/15/2007 |
Run |
Holmberg Heron Bay Loop |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 7/11/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.2 mi |
1:52:25 |
10:03 |
|
| 7/8/2007 |
Run |
Greg Norman Hill Loop |
Long |
17.0 mi |
2:50:00 |
10:00 |
|
| 7/6/2007 |
Run |
Holmberg Out & Back |
Easy |
9.1 mi |
1:25:49 |
9:29 |
|
| 7/3/2007 |
Run |
Douglas HS Out & Back |
Striders |
8.0 mi |
1:11:25 |
8:56 |
|
| 6/28/2007 |
Run |
Greg Norman Hill Loop |
Tempo |
11.4 mi |
1:46:07 |
9:17 |
|
| 6/24/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Long |
17.0 mi |
2:45:39 |
9:45 |
|
| 6/21/2007 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
12.0 mi |
1:51:22 |
9:17 |
|
| 6/19/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
48:56 |
9:48 |
|
| 6/14/2007 |
Run |
Holmberg Out & Back |
Easy |
9.5 mi |
1:29:06 |
9:23 |
|
| 6/10/2007 |
Run |
Treadmill |
Marathon Pace run |
3.6 mi |
30:00 |
8:28 |
|
| 6/3/2007 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
16.0 mi |
2:33:32 |
9:36 |
|
| 5/27/2007 |
Run |
18th Military Trail |
Long |
18.3 mi |
2:51:35 |
9:22 |
|
| 5/23/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.0 mi |
1:51:14 |
9:17 |
|
| 5/16/2007 |
Run |
Treadmill |
Progression run |
5.4 mi |
45:00 |
8:25 |
|
| 5/10/2007 |
Run |
Starbuck's Loop |
Tempo |
5.7 mi |
48:08 |
8:25 |
|
| 5/8/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.0 mi |
1:50:05 |
9:11 |
|
| 5/6/2007 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
16.0 mi |
2:30:20 |
9:24 |
|
| 5/4/2007 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:35 |
9:20 |
|
| 5/2/2007 |
Run |
Douglas HS Out & Back |
Striders |
8.0 mi |
1:14:06 |
9:16 |
|
| 4/29/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
14.6 mi |
2:15:50 |
9:19 |
|
| 4/25/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.5 mi |
1:49:44 |
9:33 |
|