| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
36:31 |
10:27 |
 |
| 8/15/2009 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:09 |
9:12 |
|
| 8/14/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:02 |
10:01 |
|
| 8/13/2009 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:31:12 |
9:02 |
|
| 8/6/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:24 |
9:50 |
|
| 8/4/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:00 |
9:59 |
|
| 7/28/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
36:19 |
10:23 |
|
| 7/26/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.2 mi |
32:10 |
10:03 |
|
| 7/23/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:25 |
10:08 |
|
| 7/21/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:54 |
10:16 |
|
| 7/19/2009 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
29:29 |
9:50 |
|
| 7/16/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:40 |
9:55 |
|
| 7/14/2009 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
41:45 |
10:27 |
|
| 7/12/2009 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
28:36 |
9:33 |
|
| 7/7/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.2 mi |
31:35 |
9:53 |
|
| 6/25/2009 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
29:45 |
9:56 |
|
| 6/22/2009 |
Run |
Greg Norman Hill Loop |
GA Run |
10.0 mi |
1:29:31 |
8:58 |
|
| 6/18/2009 |
Run |
Starbuck's Loop |
Fast Finish |
6.0 mi |
50:21 |
8:24 |
|
| 6/15/2009 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
29:04 |
9:42 |
|
| 6/11/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
11.7 mi |
1:42:33 |
8:49 |
|
| 6/3/2009 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
51:58 |
8:36 |
|
| 5/29/2009 |
Run |
Holmberg Out & Back |
GA Run |
4.1 mi |
35:00 |
8:39 |
|
| 5/19/2009 |
Run |
Holmberg Out & Back |
Interval |
6.1 mi |
51:18 |
8:29 |
|
| 5/12/2009 |
Run |
Holmberg Out & Back |
Interval |
8.0 mi |
1:09:05 |
8:39 |
|
| 5/7/2009 |
Run |
Hillsboro Out and Back |
Tempo |
7.0 mi |
57:04 |
8:10 |
|
| 5/2/2009 |
Run |
Starbuck's Loop |
Fast Finish |
21.1 mi |
3:05:39 |
8:50 |
|
| 4/28/2009 |
Run |
Greg Norman Hill Loop |
Interval |
10.2 mi |
1:26:39 |
8:33 |
|
| 4/21/2009 |
Run |
Holmberg Out & Back |
Interval |
8.0 mi |
1:09:26 |
8:41 |
|
| 4/15/2009 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:25:05 |
8:26 |
|
| 4/8/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.3 mi |
41:46 |
9:50 |
|
| 4/4/2009 |
Run |
Riverside Coral Ridge GN Hill Loop |
Long |
21.0 mi |
3:09:24 |
9:02 |
|
| 3/27/2009 |
Run |
CSPRRC Loop |
Medium Long Run |
12.3 mi |
1:46:24 |
8:42 |
|
| 3/22/2009 |
Run |
Riverside Coral Ridge GN Hill Loop |
Long |
20.2 mi |
2:58:02 |
8:49 |
|
| 3/15/2009 |
Run |
CSPRRC Loop |
Marathon Pace run |
15.2 mi |
2:10:53 |
8:37 |
|
| 3/10/2009 |
Run |
Douglas HS Out & Back |
Interval |
8.4 mi |
1:09:43 |
8:21 |
|
| 2/24/2009 |
Run |
Hillsboro Out and Back |
Easy |
9.0 mi |
1:18:45 |
8:45 |
|
| 2/15/2009 |
Run |
CSPRRC Loop |
Long |
18.0 mi |
2:35:49 |
8:40 |
|
| 2/13/2009 |
Run |
Douglas HS Out & Back |
Marathon Pace run |
8.0 mi |
1:09:15 |
8:40 |
|
| 2/11/2009 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:30:14 |
8:57 |
|
| 2/7/2009 |
Run |
CSPRRC Loop |
Medium Long Run |
15.3 mi |
2:09:57 |
8:32 |
|
| 2/6/2009 |
Run |
Holmberg/Hillsboro Loop |
Tempo |
7.0 mi |
58:02 |
8:18 |
|
| 2/3/2009 |
Run |
Hillsboro Out and Back |
Interval |
7.0 mi |
59:25 |
8:30 |
|
| 2/1/2009 |
Run |
CSPRRC Loop |
Medium Long Run |
12.3 mi |
1:42:59 |
8:25 |
|
| 1/30/2009 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.2 mi |
1:26:22 |
8:31 |
|
| 1/28/2009 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.1 mi |
1:27:44 |
8:42 |
|