| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2010 |
Run |
Holmberg Out & Back |
Marathon Pace run |
5.0 mi |
44:17 |
8:52 |
 |
| 9/21/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:58 |
10:00 |
|
| 9/17/2010 |
Run |
Holmberg Out & Back |
GA Run |
5.0 mi |
46:28 |
9:18 |
|
| 9/16/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.3 mi |
42:39 |
9:56 |
|
| 9/5/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:27 |
10:08 |
|
| 8/31/2010 |
Run |
Greg Norman Hill Out and Back |
Easy |
8.0 mi |
1:14:49 |
9:22 |
|
| 8/29/2010 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
31:00 |
10:21 |
|
| 8/24/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.5 mi |
44:21 |
9:52 |
|
| 8/19/2010 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 8/16/2010 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:20 |
10:07 |
|
| 8/15/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
21:01 |
10:31 |
|
| 8/12/2010 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 8/9/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.4 mi |
44:14 |
10:04 |
|
| 8/4/2010 |
Run |
Greg Norman Hill Out and Back |
Tempo |
8.0 mi |
1:11:24 |
8:56 |
|
| 8/3/2010 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:17 |
9:19 |
|
| 7/31/2010 |
Run |
Starbuck's Loop |
Medium Long Run |
15.5 mi |
2:20:36 |
9:04 |
|
| 7/28/2010 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:28:31 |
8:46 |
|
| 7/27/2010 |
Run |
Holmberg Out & Back |
GA Run |
5.0 mi |
45:16 |
9:04 |
|
| 7/14/2010 |
Run |
High School and Back |
Tempo |
8.0 mi |
1:10:36 |
8:50 |
|
| 7/11/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:14 |
9:49 |
|
| 7/6/2010 |
Run |
Holmberg Out & Back |
GA Run |
6.1 mi |
53:18 |
8:49 |
|
| 6/17/2010 |
Run |
Greg Norman Hill Out and Back |
Fartlek |
8.0 mi |
1:08:43 |
8:36 |
|
| 6/12/2010 |
Run |
Starbuck's Loop |
Medium Long Run |
14.4 mi |
2:08:51 |
8:57 |
|
| 6/10/2010 |
Run |
Starbuck's Loop |
Fast Finish |
6.0 mi |
50:16 |
8:23 |
|
| 6/3/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 4/24/2010 |
Run |
Boston |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 4/23/2010 |
Run |
Boston |
Easy |
3.3 mi |
29:03 |
8:57 |
|
| 4/22/2010 |
Run |
Boston |
Recovery run |
2.5 mi |
23:43 |
9:30 |
|
| 4/19/2010 |
Run |
|
Race |
26.4 mi |
3:55:24 |
8:55 |
|
| 4/18/2010 |
Run |
Boston |
Striders |
3.4 mi |
29:56 |
8:57 |
|
| 4/10/2010 |
Run |
Starbuck's Loop |
Marathon Pace run |
16.0 mi |
2:21:22 |
8:51 |
|
| 4/3/2010 |
Run |
Starbuck's Loop |
Long |
21.6 mi |
3:28:15 |
9:39 |
|
| 3/27/2010 |
Run |
Starbuck's Loop |
Tempo |
20.0 mi |
2:57:45 |
8:54 |
|
| 3/20/2010 |
Run |
Starbuck's Loop |
Long |
20.0 mi |
2:55:26 |
8:47 |
|
| 3/17/2010 |
Run |
Starbuck's Loop |
Fartlek |
13.1 mi |
1:53:18 |
8:39 |
|
| 3/6/2010 |
Run |
Starbuck's Loop |
Long |
17.0 mi |
2:29:37 |
8:49 |
|
| 3/4/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:18 |
9:48 |
|
| 2/28/2010 |
Run |
Gasparilla |
Race |
8.0 mi |
1:03:30 |
7:58 |
|
| 2/28/2010 |
Run |
Gasparilla |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 2/24/2010 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
46:22 |
9:16 |
|
| 2/17/2010 |
Run |
Greg Norman Hill Out and Back |
Fartlek |
12.3 mi |
1:46:16 |
8:41 |
|
| 2/14/2010 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:06 |
10:02 |
|
| 2/12/2010 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 2/8/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 2/7/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
25:28 |
10:12 |
|