| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2015 |
Run |
M-119 North (and back) |
Easy |
3.0 mi |
29:39 |
9:53 |
 |
| 10/9/2014 |
Run |
M-119 North (and back) |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 9/9/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 9/6/2014 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
28:43 |
9:31 |
|
| 8/24/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
56:48 |
9:29 |
|
| 8/17/2014 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 8/5/2014 |
Run |
Lampkin Rd. |
Easy |
6.0 mi |
57:08 |
9:30 |
|
| 7/31/2014 |
Run |
M-119 South (and back) |
GA Run |
6.2 mi |
58:43 |
9:29 |
|
| 7/27/2014 |
Run |
M-119 North (and back) |
Easy |
8.1 mi |
1:16:15 |
9:28 |
|
| 7/20/2014 |
Run |
M-119 North (and back) |
Easy |
4.0 mi |
38:25 |
9:35 |
|
| 7/10/2014 |
Run |
M-119 North (and back) |
GA Run |
6.0 mi |
56:07 |
9:22 |
|
| 7/1/2014 |
Run |
M-119 North (and back) |
Easy |
8.0 mi |
1:16:15 |
9:32 |
|
| 6/29/2014 |
Run |
M-119 South (and back) |
Recovery run |
3.3 mi |
33:17 |
10:15 |
|
| 6/25/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 6/23/2014 |
Run |
M-119 North (and back) |
Easy |
8.0 mi |
1:15:53 |
9:30 |
|
| 6/21/2014 |
Run |
M-119 South (and back) |
Medium Long Run |
12.0 mi |
1:54:39 |
9:33 |
|
| 6/16/2014 |
Run |
Lampkin Rd. |
Recovery run |
3.2 mi |
31:55 |
10:09 |
|
| 6/12/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 6/10/2014 |
Run |
M-119 North (and back) |
Easy |
7.0 mi |
1:07:26 |
9:35 |
|
| 5/29/2014 |
Run |
M-119 North (and back) |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 5/9/2014 |
Run |
Casino Loop |
Easy |
6.0 mi |
59:53 |
9:58 |
|
| 5/2/2014 |
Run |
Casino Loop |
Recovery run |
3.6 mi |
36:39 |
10:11 |
|
| 4/18/2014 |
Run |
Casino Loop |
Easy |
6.1 mi |
57:31 |
9:26 |
|
| 4/9/2014 |
Run |
Casino Loop |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 4/4/2014 |
Run |
Casino Loop |
Easy |
6.0 mi |
56:44 |
9:24 |
|
| 4/1/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
47:52 |
9:21 |
|
| 3/5/2014 |
Run |
Casino Loop |
Marathon Pace run |
6.1 mi |
54:45 |
9:01 |
|
| 2/27/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
29:51 |
9:38 |
|
| 2/26/2014 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:15:21 |
9:19 |
|
| 2/24/2014 |
Run |
Casino Loop |
Easy |
5.6 mi |
53:28 |
9:31 |
|
| 2/21/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
30:32 |
9:55 |
|
| 2/18/2014 |
Run |
Casino Loop |
Easy |
10.1 mi |
1:33:28 |
9:16 |
|
| 2/15/2014 |
Run |
Equestrian Center and Back |
Medium Long Run |
14.0 mi |
2:08:42 |
9:12 |
|
| 2/12/2014 |
Run |
Casino Loop |
Recovery run |
4.1 mi |
39:31 |
9:39 |
|
| 2/10/2014 |
Run |
Casino Loop |
GA Run |
8.0 mi |
1:13:29 |
9:11 |
|
| 2/6/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
48:39 |
9:34 |
|
| 2/3/2014 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:15:50 |
9:26 |
|
| 2/1/2014 |
Run |
Equestrian Center and Back |
Medium Long Run |
14.0 mi |
2:14:05 |
9:35 |
|
| 1/29/2014 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:16:17 |
9:28 |
|
| 1/27/2014 |
Run |
Casino Loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/24/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
46:41 |
9:06 |
|
| 1/21/2014 |
Run |
Casino Loop |
GA Run |
7.0 mi |
1:04:11 |
9:11 |
|
| 1/15/2014 |
Run |
Casino Loop |
Easy |
6.1 mi |
56:49 |
9:23 |
|
| 1/14/2014 |
Run |
Casino Loop |
GA Run |
5.1 mi |
46:40 |
9:10 |
|
| 1/10/2014 |
Run |
Casino Loop |
GA Run |
6.0 mi |
56:31 |
9:25 |
|
| 1/6/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
48:28 |
9:27 |
|
| 1/4/2014 |
Run |
Casino Loop |
Easy |
8.2 mi |
1:14:22 |
9:05 |
|
| 12/30/2013 |
Run |
Casino Loop |
Easy |
3.1 mi |
29:49 |
9:36 |
|
| 12/19/2013 |
Run |
Casino Loop |
Easy |
9.1 mi |
1:25:49 |
9:24 |
|
| 12/18/2013 |
Run |
Casino Loop |
Recovery run |
4.1 mi |
38:22 |
9:23 |
|
| 12/16/2013 |
Run |
Casino Loop |
GA Run |
5.1 mi |
46:10 |
9:03 |
|