| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2007 |
Run |
Starbuck's Loop |
Easy |
5.3 mi |
47:35 |
8:57 |
 |
| 4/17/2007 |
Run |
Starbuck's Loop |
Easy |
5.3 mi |
49:48 |
9:30 |
|
| 4/12/2007 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:05:48 |
9:22 |
|
| 4/9/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
47:01 |
9:21 |
|
| 4/5/2007 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:03 |
9:15 |
|
| 3/28/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:33:39 |
9:19 |
|
| 3/25/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.8 mi |
1:37:55 |
9:07 |
|
| 3/22/2007 |
Run |
Lyons Road Loop |
Easy |
6.4 mi |
1:00:38 |
9:29 |
|
| 3/19/2007 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:15 |
10:05 |
|
| 3/17/2007 |
Run |
Treadmill |
Progression run |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/14/2007 |
Run |
Lyons Road Loop |
Tempo |
6.4 mi |
53:36 |
8:25 |
|
| 3/11/2007 |
Run |
Holmberg Out & Back |
Easy |
8.0 mi |
1:13:37 |
9:13 |
|
| 3/1/2007 |
Run |
Starbuck's Loop |
Easy |
5.3 mi |
49:26 |
9:20 |
|
| 2/25/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.4 mi |
1:47:41 |
9:27 |
|
| 2/20/2007 |
Run |
Starbuck's Loop |
Recovery run |
4.8 mi |
46:42 |
9:50 |
|
| 2/13/2007 |
Run |
Holmberg Out & Back |
Recovery run |
3.1 mi |
28:46 |
9:26 |
|
| 2/7/2007 |
Run |
Holmberg Out & Back |
Tempo |
9.0 mi |
1:16:21 |
8:27 |
|
| 2/6/2007 |
Run |
Starbuck's Loop |
Easy |
5.3 mi |
49:14 |
9:14 |
|
| 2/4/2007 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
6.0 mi |
55:54 |
9:19 |
|
| 1/29/2007 |
Run |
Holmberg Out & Back |
Easy |
6.6 mi |
59:11 |
8:59 |
|
| 1/25/2007 |
Run |
Starbuck's Loop |
Easy |
5.3 mi |
49:55 |
9:23 |
|
| 1/23/2007 |
Run |
Starbuck's Loop |
Easy |
5.3 mi |
51:21 |
9:40 |
|
| 1/14/2007 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
56:49 |
9:26 |
|
| 1/10/2007 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
40:39 |
10:10 |
|
| 1/5/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
47:51 |
9:35 |
|
| 1/2/2007 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 1/2/2007 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 12/28/2006 |
Run |
Holmberg Out & Back |
Interval |
7.0 mi |
1:00:26 |
8:38 |
|
| 12/26/2006 |
Run |
Holmberg Out & Back |
Interval |
7.0 mi |
1:03:26 |
9:04 |
|
| 12/23/2006 |
Run |
Treadmill |
Easy |
5.6 mi |
55:00 |
9:55 |
|
| 12/20/2006 |
Run |
Greg Norman Hill Loop |
Easy |
11.5 mi |
1:47:22 |
9:21 |
|
| 12/16/2006 |
Run |
Treadmill |
Recovery run |
3.5 mi |
34:00 |
9:43 |
|
| 12/14/2006 |
Run |
Douglas HS Out & Back |
Recovery run |
8.0 mi |
1:17:19 |
9:40 |
|
| 12/10/2006 |
Run |
Douglas HS Track |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 12/9/2006 |
Run |
Douglas HS Track |
Recovery run |
4.0 mi |
38:00 |
9:30 |
|
| 12/7/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.3 mi |
38:55 |
9:07 |
|
| 12/6/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
15.2 mi |
2:24:13 |
9:30 |
|
| 12/3/2006 |
Run |
|
Race |
13.8 mi |
2:02:45 |
8:56 |
|
| 11/28/2006 |
Run |
Greg Norman Hill Loop |
Interval |
11.2 mi |
1:42:20 |
9:08 |
|
| 11/25/2006 |
Run |
CSPRRC Loop |
Marathon Pace run |
17.6 mi |
2:35:12 |
8:49 |
|
| 11/23/2006 |
Run |
Holmberg Out & Back |
Striders |
6.1 mi |
54:41 |
8:58 |
|
| 11/23/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 11/21/2006 |
Run |
Douglas HS Out & Back |
Interval |
9.0 mi |
1:20:06 |
8:53 |
|
| 11/15/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
58:19 |
9:37 |
|
|