| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.4 mi |
1:51:35 |
9:50 |
 |
| 8/29/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.5 mi |
1:50:33 |
9:37 |
|
| 8/26/2006 |
Run |
CSPRRC Loop |
Progression run |
11.3 mi |
1:42:12 |
9:04 |
|
| 8/23/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.5 mi |
1:51:12 |
9:41 |
|
| 8/22/2006 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:01 |
8:58 |
|
| 8/17/2006 |
Run |
CSPRRC Loop |
Tempo |
5.5 mi |
46:42 |
8:30 |
|
| 8/13/2006 |
Run |
Treadmill |
Recovery run |
3.1 mi |
31:00 |
10:00 |
|
| 8/12/2006 |
Run |
Beach North |
Long |
20.1 mi |
3:36:10 |
10:46 |
|
| 8/8/2006 |
Run |
Greg Norman Hill Loop |
Interval |
10.1 mi |
1:31:16 |
9:01 |
|
| 8/5/2006 |
Run |
CSPRRC Loop |
Medium Long Run |
12.4 mi |
1:56:17 |
9:24 |
|
| 7/30/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
17.2 mi |
2:51:43 |
10:01 |
|
| 7/28/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.4 mi |
1:47:22 |
9:27 |
|
| 7/26/2006 |
Run |
Holmberg Out & Back |
Interval |
9.0 mi |
1:24:19 |
9:20 |
|
| 7/23/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
14.1 mi |
2:17:46 |
9:49 |
|
| 7/19/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:42:28 |
10:11 |
|
| 7/16/2006 |
Run |
Lox, Lyons, Wiles, CR, Hill Loop |
Long |
20.8 mi |
3:38:44 |
10:31 |
|
| 7/13/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.1 mi |
2:01:32 |
10:04 |
|
| 7/11/2006 |
Run |
Greg Norman Hill Loop |
Tempo |
12.0 mi |
1:50:40 |
9:14 |
|
| 7/8/2006 |
Run |
CSPRRC Loop |
Medium Long Run |
13.8 mi |
2:11:54 |
9:36 |
|
| 7/5/2006 |
Run |
Holmberg Out & Back |
Interval |
9.0 mi |
1:26:55 |
9:40 |
|
| 7/2/2006 |
Run |
Lyons, Holmberg, Coral Ridge, GN Hill Loop |
Long |
15.3 mi |
2:30:45 |
9:51 |
|
| 6/29/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:37:30 |
9:42 |
|
| 6/22/2006 |
Run |
Greg Norman Hill Loop |
Tempo |
11.5 mi |
1:49:15 |
9:30 |
|
| 6/18/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
18.1 mi |
3:02:52 |
10:06 |
|
| 6/13/2006 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:34:02 |
9:21 |
|
| 6/8/2006 |
Run |
Douglas HS Out & Back |
Tempo |
8.0 mi |
1:12:03 |
9:01 |
|
| 6/6/2006 |
Run |
Douglas HS Out & Back |
Tempo |
8.0 mi |
1:14:10 |
9:17 |
|
| 6/3/2006 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
41:00 |
10:15 |
|
| 5/31/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
51:30 |
10:18 |
|
| 5/28/2006 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
41:27 |
10:22 |
|
| 5/24/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
52:47 |
10:34 |
|