| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2006 |
Run |
Lyons Road Loop |
Recovery run |
6.4 mi |
1:04:11 |
10:07 |
 |
| 5/19/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:36:26 |
9:33 |
|
| 5/17/2006 |
Run |
Douglas HS Out & Back |
Tempo |
8.0 mi |
1:11:31 |
8:57 |
|
| 5/12/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:17:06 |
9:39 |
|
| 5/9/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
1:03:26 |
10:28 |
|
| 5/4/2006 |
Run |
Douglas HS Out & Back |
Easy |
9.0 mi |
1:29:09 |
9:53 |
|
| 5/3/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
1:01:15 |
10:06 |
|
| 4/26/2006 |
Run |
Lyons Road Loop |
Recovery run |
6.5 mi |
1:08:25 |
10:32 |
|
| 4/24/2006 |
Run |
Holmberg Out & Back |
Recovery run |
3.3 mi |
35:13 |
10:51 |
|
| 4/21/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
1:02:14 |
10:17 |
|
| 4/19/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
59:05 |
9:44 |
|
| 4/13/2006 |
Run |
Lyons Road Loop |
Recovery run |
6.5 mi |
59:13 |
9:04 |
|
| 4/12/2006 |
Run |
Greg Norman Hill Loop |
Long |
10.1 mi |
1:31:40 |
9:05 |
|
| 4/4/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
57:29 |
9:26 |
|
| 3/28/2006 |
Run |
Greg Norman Hill Loop |
Long |
10.1 mi |
1:34:30 |
9:20 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 3/2/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
| 2/26/2006 |
Run |
Greg Norman Hill Loop |
Long |
14.4 mi |
2:12:09 |
9:11 |
|
| 2/21/2006 |
Run |
Douglas HS Out & Back |
Easy |
7.6 mi |
1:10:05 |
9:14 |
|
| 2/16/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.5 mi |
38:35 |
8:35 |
|
| 2/9/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 2/4/2006 |
Run |
CSPRRC Loop |
Long |
11.6 mi |
1:51:30 |
9:37 |
|
| 2/2/2006 |
Run |
Holmberg Out & Back |
Easy |
6.2 mi |
53:33 |
8:39 |
|
| 1/31/2006 |
Run |
Holmberg/Hillsboro Loop |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 1/28/2006 |
Run |
CSPRRC Loop |
Long |
14.0 mi |
1:59:15 |
8:32 |
|
| 1/25/2006 |
Run |
Holmberg Out & Back |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 1/23/2006 |
Run |
Holmberg Out & Back |
Easy |
6.2 mi |
56:31 |
9:07 |
|
| 1/21/2006 |
Run |
CSPRRC Loop |
Long |
11.4 mi |
1:44:00 |
9:08 |
|
| 1/18/2006 |
Run |
Lyons Road Loop |
Tempo |
6.3 mi |
54:50 |
8:40 |
|
| 1/17/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
35:57 |
9:07 |
|
| 1/15/2006 |
Run |
Douglas HS Track |
Race |
6.2 mi |
48:50 |
7:53 |
|
| 1/11/2006 |
Run |
Holmberg/Hillsboro Loop |
Tempo |
4.2 mi |
34:16 |
8:16 |
|
| 1/9/2006 |
Run |
Lyons Road Loop |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 1/5/2006 |
Run |
Holmberg/Hillsboro Loop |
Tempo |
3.6 mi |
30:04 |
8:22 |
|
| 1/4/2006 |
Run |
Lyons Road Loop |
Tempo |
5.8 mi |
49:39 |
8:39 |
|
| 1/1/2006 |
Run |
Douglas HS Out & Back |
Long |
8.0 mi |
1:10:40 |
8:50 |
|
|