| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2012 |
Run |
Holmberg Out & Back |
GA Run |
3.0 mi |
27:08 |
9:03 |
 |
| 6/17/2012 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:35:08 |
9:26 |
|
| 6/11/2012 |
Run |
Holmberg Out & Back |
Easy |
3.1 mi |
28:31 |
9:21 |
|
| 6/9/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
9.7 mi |
1:28:34 |
9:08 |
|
| 6/4/2012 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 5/7/2012 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:59 |
9:35 |
|
| 4/26/2012 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
58:13 |
9:41 |
|
| 4/20/2012 |
Run |
Holmberg Out & Back |
Striders |
3.0 mi |
29:31 |
9:51 |
|
| 4/17/2012 |
Run |
Holmberg Out & Back |
GA Run |
3.0 mi |
27:13 |
9:03 |
|
| 4/15/2012 |
Run |
Holmberg/Hillsboro Loop |
Easy |
6.1 mi |
56:09 |
9:13 |
|
| 4/7/2012 |
Run |
C.B. Smith |
Race |
5.0 km |
24:12 |
7:48 |
|
| 3/31/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
10.0 mi |
1:32:26 |
9:15 |
|
| 3/26/2012 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
46:14 |
9:14 |
|
| 3/12/2012 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 3/7/2012 |
Run |
Breckenridge |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/2/2012 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.2 mi |
1:32:16 |
9:06 |
|
| 2/28/2012 |
Run |
Holmberg Out & Back |
Tempo |
7.0 mi |
1:02:44 |
8:58 |
|
| 2/21/2012 |
Run |
Holmberg Out & Back |
GA Run |
7.0 mi |
1:02:55 |
9:00 |
|
| 2/16/2012 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
54:19 |
9:03 |
|
| 2/15/2012 |
Run |
Douglas High School and back |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 2/13/2012 |
Run |
Holmberg Out & Back |
GA Run |
6.1 mi |
54:55 |
9:05 |
|
| 1/29/2012 |
Run |
Holmberg Out & Back |
Easy |
3.1 mi |
27:08 |
8:53 |
|
| 1/24/2012 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 1/18/2012 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:16 |
9:18 |
|
| 1/11/2012 |
Run |
Greg Norman Hill Out and Back |
Interval |
8.0 mi |
1:10:24 |
8:48 |
|
| 12/28/2011 |
Run |
Greg Norman Hill Loop |
Interval |
10.1 mi |
1:26:57 |
8:37 |
|
| 12/24/2011 |
Run |
Starbuck's Loop |
Medium Long Run |
16.7 mi |
2:30:30 |
9:01 |
|
| 12/17/2011 |
Run |
Lyons Road Loop |
Easy |
2.5 mi |
22:08 |
9:03 |
|
| 12/17/2011 |
Run |
Lyons Road Loop |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 12/17/2011 |
Run |
Lyons Road Loop |
Easy |
2.5 mi |
22:47 |
9:14 |
|
| 12/14/2011 |
Run |
Greg Norman Hill Loop |
Wave Run |
10.2 mi |
1:30:08 |
8:53 |
|
| 12/10/2011 |
Run |
Starbuck's Loop |
Marathon Pace run |
13.2 mi |
1:53:33 |
8:37 |
|
| 12/8/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
54:58 |
9:06 |
|
| 12/3/2011 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
13.3 mi |
1:57:43 |
8:54 |
|
| 11/30/2011 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:34:14 |
9:20 |
|
| 11/26/2011 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
13.2 mi |
1:58:17 |
8:58 |
|
| 11/23/2011 |
Run |
Greg Norman Hill Loop |
Progression run |
10.1 mi |
1:29:21 |
8:51 |
|
| 11/19/2011 |
Run |
Starbuck's Loop |
Medium Long Run |
12.0 mi |
1:45:59 |
8:50 |
|
| 11/16/2011 |
Run |
University End and back |
Striders |
9.0 mi |
1:22:14 |
9:09 |
|
| 11/12/2011 |
Run |
Starbuck's Loop |
Easy |
10.0 mi |
1:29:23 |
8:57 |
|
| 11/7/2011 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 11/3/2011 |
Run |
Holmberg Out & Back |
Striders |
5.0 mi |
45:49 |
9:10 |
|
| 10/22/2011 |
Run |
Holmberg Out & Back |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/11/2011 |
Run |
Holmberg Out & Back |
GA Run |
6.1 mi |
53:36 |
8:51 |
|
| 10/2/2011 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
29:31 |
9:51 |
|