| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2011 |
Run |
High School and Back |
Easy |
8.0 mi |
1:19:20 |
9:56 |
 |
| 5/8/2011 |
Run |
Gainesville |
GA Run |
9.3 mi |
1:24:22 |
9:08 |
|
| 5/2/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
40:47 |
10:12 |
|
| 4/26/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
58:33 |
9:36 |
|
| 4/13/2011 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
50:23 |
10:05 |
|
| 4/7/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
58:03 |
9:36 |
|
| 4/4/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.5 mi |
45:55 |
10:13 |
|
| 3/31/2011 |
Run |
High School and Back |
Easy |
8.0 mi |
1:15:08 |
9:24 |
|
| 3/29/2011 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:05:11 |
9:19 |
|
| 3/25/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:51 |
9:58 |
|
| 3/23/2011 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
39:37 |
9:55 |
|
| 3/1/2011 |
Run |
Starbuck's Loop |
Marathon Pace run |
6.0 mi |
52:51 |
8:49 |
|
| 2/24/2011 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 2/21/2011 |
Run |
Holmberg Out & Back |
GA Run |
6.0 mi |
54:15 |
9:00 |
|
| 2/20/2011 |
Run |
Holmberg Out & Back |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 2/15/2011 |
Run |
Holmberg Out & Back |
GA Run |
3.0 mi |
27:30 |
9:11 |
|
| 2/12/2011 |
Run |
Holmberg Out & Back |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 2/8/2011 |
Run |
Holmberg Out & Back |
Easy |
3.2 mi |
30:01 |
9:29 |
|
| 2/6/2011 |
Run |
Holmberg Out & Back |
Easy |
3.0 mi |
30:01 |
10:05 |
|
| 2/3/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.9 mi |
30:01 |
10:22 |
|
| 2/2/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.9 mi |
30:01 |
10:15 |
|
| 1/31/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.8 mi |
30:00 |
10:48 |
|
| 1/30/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.7 mi |
30:01 |
10:58 |
|
| 1/28/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.6 mi |
30:01 |
11:30 |
|
| 1/25/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.4 mi |
30:01 |
12:19 |
|
| 1/24/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.3 mi |
30:01 |
12:50 |
|
| 1/7/2011 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
3.5 mi |
31:20 |
8:58 |
|
| 1/6/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
21:02 |
10:32 |
|
| 1/3/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 1/2/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
25:10 |
10:04 |
|
| 12/22/2010 |
Run |
Holmberg Out & Back |
Easy |
4.0 mi |
37:08 |
9:13 |
|
| 12/20/2010 |
Run |
Holmberg Out & Back |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 12/6/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
21:29 |
10:45 |
|
| 11/29/2010 |
Run |
Holmberg Out & Back |
Easy |
4.5 mi |
41:52 |
9:19 |
|
| 11/20/2010 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.2 mi |
1:27:14 |
8:34 |
|
| 11/2/2010 |
Run |
Holmberg Out & Back |
Tempo |
7.0 mi |
1:02:22 |
8:55 |
|
| 11/1/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.3 mi |
40:54 |
9:31 |
|
| 10/30/2010 |
Run |
Starbuck's Loop |
Medium Long Run |
13.1 mi |
1:54:16 |
8:44 |
|
| 10/25/2010 |
Run |
Holmberg Out & Back |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 10/14/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.8 mi |
36:09 |
9:39 |
|
| 10/7/2010 |
Run |
Holmberg Out & Back |
GA Run |
6.1 mi |
55:39 |
9:12 |
|
| 9/24/2010 |
Run |
Holmberg Out & Back |
Fartlek |
6.0 mi |
55:57 |
9:18 |
|
| 9/20/2010 |
Run |
Holmberg Out & Back |
GA Run |
7.0 mi |
1:03:24 |
9:04 |
|
| 9/4/2010 |
Run |
Starbuck's Loop |
Marathon Pace run |
18.3 mi |
2:52:45 |
9:28 |
|
| 9/3/2010 |
Run |
High School and Back |
Easy |
8.0 mi |
1:15:22 |
9:26 |
|
| 9/2/2010 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
1:00:05 |
9:52 |
|
| 8/28/2010 |
Run |
Starbuck's Loop |
Long |
20.0 mi |
3:12:51 |
9:39 |
|
| 8/23/2010 |
Run |
High School and Back |
GA Run |
8.0 mi |
1:13:46 |
9:14 |
|
| 8/18/2010 |
Run |
Starbuck's Loop |
Marathon Pace run |
12.3 mi |
1:53:28 |
9:16 |
|
| 8/14/2010 |
Run |
Starbuck's Loop |
Long |
18.1 mi |
2:55:07 |
9:40 |
|
| 8/7/2010 |
Run |
Holmberg Out & Back |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 8/5/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:58 |
10:17 |
|
| 7/25/2010 |
Run |
Starbuck's Loop |
Medium Long Run |
15.4 mi |
2:26:29 |
9:31 |
|
| 7/22/2010 |
Run |
Holmberg Out & Back |
Medium Long Run |
9.0 mi |
1:22:48 |
9:12 |
|
| 7/18/2010 |
Run |
Starbuck's Loop |
Long |
17.2 mi |
2:43:55 |
9:32 |
|
| 7/15/2010 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 7/10/2010 |
Run |
Starbuck's Loop |
Medium Long Run |
15.3 mi |
2:20:22 |
9:13 |
|
| 7/8/2010 |
Run |
High School and Back |
Tempo |
8.0 mi |
1:09:55 |
8:45 |
|
| 6/29/2010 |
Run |
Starbuck's Loop |
GA Run |
6.0 mi |
52:55 |
8:50 |
|
| 6/24/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 6/22/2010 |
Run |
Starbuck's Loop |
Easy |
4.3 mi |
40:27 |
9:32 |
|
|