| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2006 |
Run |
Sedona Schnebly Hill Rd. |
Easy |
5.3 mi |
53:00 |
9:57 |
 |
| 4/7/2006 |
Run |
Holmberg/Hillsboro Loop |
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 3/29/2006 |
Run |
Lyons Road Loop |
Easy |
6.5 mi |
58:36 |
8:59 |
|
| 3/22/2006 |
Run |
Lyons Road Loop |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/19/2006 |
Run |
A1A Half Marathon |
Race |
13.1 mi |
1:54:05 |
8:43 |
|
| 1/27/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.8 mi |
43:55 |
9:15 |
|
| 1/13/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.4 mi |
39:19 |
8:57 |
|
| 1/7/2006 |
Run |
Loxahatchee Out & Back |
Long |
10.0 mi |
1:26:20 |
8:38 |
|
| 12/31/2005 |
Run |
Douglas HS Track |
Easy |
300.0 mi |
|
|
|
|