| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2008 |
Run |
Hawaii |
GA Run |
5.0 mi |
44:38 |
8:56 |
 |
| 5/15/2008 |
Run |
Hawaii |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 5/13/2008 |
Run |
Hawaii |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 5/11/2008 |
Run |
Hawaii |
GA Run |
6.0 mi |
52:52 |
8:49 |
|
| 5/1/2008 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
50:06 |
10:02 |
|
| 4/25/2008 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.3 mi |
41:38 |
9:41 |
|
| 4/22/2008 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
37:20 |
10:40 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/11/2008 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
51:34 |
10:19 |
|
| 4/6/2008 |
Run |
Holmberg Heron Bay Loop |
Marathon Pace run |
16.3 mi |
2:29:00 |
9:11 |
|
| 4/3/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
1:00:32 |
9:56 |
|
| 3/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:26 |
|
| 3/27/2008 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
41:01 |
10:16 |
|
| 3/25/2008 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
55:30 |
9:10 |
|
| 3/22/2008 |
Run |
Treadmill |
Recovery run |
6.0 mi |
56:20 |
9:24 |
|
| 3/18/2008 |
Run |
Lyons Road Loop |
Recovery run |
6.0 mi |
1:00:49 |
10:09 |
|
| 3/6/2008 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
6.0 mi |
59:13 |
9:53 |
|
| 3/4/2008 |
Run |
Starbuck's Loop |
Easy |
6.1 mi |
1:00:03 |
9:56 |
|
| 2/27/2008 |
Run |
Greg Norman Hill Loop |
Tempo |
12.0 mi |
1:48:55 |
9:05 |
|
| 2/22/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.0 mi |
1:49:35 |
9:08 |
|
| 2/20/2008 |
Run |
Holmberg Out & Back |
Medium Long Run |
10.3 mi |
1:35:12 |
9:18 |
|
| 2/14/2008 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.3 mi |
36:45 |
8:39 |
|
| 2/11/2008 |
Run |
Riverside Coral Ridge GN Hill Loop |
Fast Finish |
12.0 mi |
1:45:16 |
8:47 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
46:10 |
8:38 |
|
| 1/30/2008 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
46:26 |
9:14 |
|
| 1/18/2008 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
46:06 |
9:10 |
|
| 1/15/2008 |
Run |
Douglas HS Out & Back |
Marathon Pace run |
8.0 mi |
1:10:26 |
8:47 |
|
| 1/8/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.8 mi |
1:37:31 |
9:05 |
|
| 1/2/2008 |
Run |
Douglas HS Out & Back |
Tempo |
8.0 mi |
1:07:20 |
8:25 |
|
| 12/31/2007 |
Run |
Douglas HS Out & Back |
Striders |
8.0 mi |
1:09:33 |
8:42 |
|
| 12/29/2007 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/21/2007 |
Run |
Lyons Road Loop |
Easy |
5.8 mi |
51:00 |
8:53 |
|
| 12/17/2007 |
Run |
Greg Norman Hill Loop |
Easy |
10.2 mi |
1:28:23 |
8:43 |
|
| 12/14/2007 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
55:47 |
9:12 |
|
| 12/8/2007 |
Run |
Starbuck's Loop |
Tempo |
12.0 mi |
1:37:58 |
8:10 |
|
| 12/6/2007 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
55:35 |
9:12 |
|
| 12/1/2007 |
Run |
Palm Beach |
Race |
3.1 mi |
23:20 |
7:26 |
|
| 12/1/2007 |
Run |
Palm Beach |
Easy |
2.8 mi |
23:55 |
8:26 |
|
| 11/25/2007 |
Run |
Starbuck's Loop |
Fast Finish |
10.5 mi |
1:31:33 |
8:44 |
|
| 11/20/2007 |
Run |
Starbuck's Loop |
Easy |
5.2 mi |
51:59 |
9:57 |
|
| 11/16/2007 |
Run |
Holmberg Out & Back |
Marathon Pace run |
5.0 mi |
43:14 |
8:36 |
|
| 11/4/2007 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:52:18 |
8:52 |
|
| 10/31/2007 |
Run |
Douglas HS Out & Back |
Marathon Pace run |
7.6 mi |
1:09:39 |
9:09 |
|
| 10/24/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.6 mi |
43:11 |
7:43 |
|
| 10/18/2007 |
Run |
Holmberg Out & Back |
Striders |
6.1 mi |
53:32 |
8:47 |
|
| 10/14/2007 |
Run |
A1A |
Race |
20.0 mi |
3:00:00 |
9:00 |
|
| 10/7/2007 |
Run |
Disney |
Race |
6.2 mi |
49:13 |
7:57 |
|
| 10/7/2007 |
Run |
Disney |
Easy |
2.1 mi |
18:50 |
8:59 |
|
| 10/4/2007 |
Run |
Holmberg Out & Back |
Striders |
6.1 mi |
54:17 |
8:57 |
|
| 9/29/2007 |
Run |
Treadmill |
Recovery run |
6.1 mi |
57:00 |
9:21 |
|