| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
59:55 |
9:55 |
 |
| 10/22/2008 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
5.8 mi |
55:41 |
9:42 |
|
| 10/15/2008 |
Run |
Hillsboro Out and Back |
Recovery run |
5.0 mi |
50:29 |
10:06 |
|
| 10/7/2008 |
Run |
Hillsboro Out and Back |
Interval |
9.0 mi |
1:25:00 |
9:27 |
|
| 10/1/2008 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
51:18 |
10:16 |
|
| 9/25/2008 |
Run |
Holmberg Out & Back |
Tempo |
9.0 mi |
1:19:55 |
8:53 |
|
| 9/18/2008 |
Run |
Hillsboro Out and Back |
Tempo |
8.0 mi |
1:10:49 |
8:52 |
|
| 9/16/2008 |
Run |
Hillsboro Out and Back |
Interval |
8.0 mi |
1:13:44 |
9:13 |
|
| 9/12/2008 |
Run |
Hillsboro Out and Back |
GA Run |
9.0 mi |
1:21:44 |
9:05 |
|
| 9/7/2008 |
Run |
Treadmill |
Medium Long Run |
12.2 mi |
1:53:34 |
9:19 |
|
| 9/3/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:35:28 |
9:26 |
|
| 8/29/2008 |
Run |
Holmberg Out & Back |
GA Run |
8.0 mi |
1:11:48 |
8:59 |
|
| 8/26/2008 |
Run |
Holmberg Out & Back |
Easy |
6.2 mi |
58:20 |
9:30 |
|
| 8/22/2008 |
Run |
Holmberg Out & Back |
Marathon Pace run |
7.0 mi |
1:02:06 |
8:53 |
|
| 8/17/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.4 mi |
1:58:14 |
9:33 |
|
| 8/12/2008 |
Run |
Holmberg Out & Back |
GA Run |
8.5 mi |
1:14:41 |
8:48 |
|
| 8/8/2008 |
Run |
Holmberg Out & Back |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 8/5/2008 |
Run |
Starbuck's Loop |
GA Run |
6.0 mi |
55:14 |
9:13 |
|
| 7/28/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
59:54 |
9:55 |
|
| 7/24/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
1:00:00 |
9:56 |
|
| 7/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/16/2008 |
Run |
Holmberg Out & Back |
GA Run |
8.0 mi |
1:13:36 |
9:12 |
|
| 7/14/2008 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:22 |
10:08 |
|
| 7/6/2008 |
Run |
Holmberg Out & Back |
GA Run |
8.0 mi |
1:09:44 |
8:43 |
|
| 6/28/2008 |
Run |
Starbuck's Loop |
GA Run |
9.0 mi |
1:20:09 |
8:53 |
|
| 6/26/2008 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
50:07 |
10:02 |
|
| 6/21/2008 |
Run |
Treadmill |
Progression run |
6.0 mi |
51:00 |
8:30 |
|
| 6/19/2008 |
Run |
Starbuck's Loop |
Recovery run |
6.0 mi |
56:54 |
9:29 |
|
| 6/14/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/11/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
58:05 |
9:37 |
|
| 6/8/2008 |
Run |
Greg Norman Hill Loop |
Easy |
12.0 mi |
1:54:34 |
9:33 |
|
| 5/28/2008 |
Run |
Holmberg Out & Back |
GA Run |
8.0 mi |
1:11:30 |
8:57 |
|
| 5/23/2008 |
Run |
Holmberg Out & Back |
GA Run |
6.1 mi |
54:21 |
9:00 |
|
| 5/20/2008 |
Run |
Holmberg Out & Back |
GA Run |
7.0 mi |
1:04:52 |
9:16 |
|
| 5/9/2008 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 5/4/2008 |
Run |
Eugene Marathon |
Race |
26.2 mi |
4:08:37 |
9:30 |
|
| 4/30/2008 |
Run |
Douglas HS Out & Back |
Marathon Pace run |
8.0 mi |
1:10:41 |
8:51 |
|
| 4/20/2008 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
13.6 mi |
2:00:00 |
8:51 |
|
| 4/16/2008 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.1 mi |
1:28:32 |
8:46 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 4/8/2008 |
Run |
Holmberg Out & Back |
GA Run |
8.0 mi |
1:12:05 |
9:01 |
|
| 4/5/2008 |
Run |
Treadmill |
GA Run |
6.0 mi |
55:00 |
9:10 |
|
|