| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
6.3 mi |
55:00 |
8:48 |
 |
| 12/7/2007 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
55:11 |
9:07 |
|
| 12/4/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.5 mi |
50:31 |
9:12 |
|
| 11/30/2007 |
Run |
Holmberg Out & Back |
Recovery run |
3.2 mi |
30:45 |
9:46 |
|
| 11/27/2007 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
57:25 |
9:30 |
|
| 11/21/2007 |
Run |
Lyons Road Loop |
Recovery run |
6.3 mi |
56:44 |
9:05 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 11/13/2007 |
Run |
Starbuck's Loop |
Easy |
5.6 mi |
52:53 |
9:29 |
|
| 11/9/2007 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
27:42 |
11:00 |
|
| 10/30/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
47:53 |
9:31 |
|
| 10/27/2007 |
Run |
Treadmill |
Striders |
6.2 mi |
52:11 |
8:30 |
|
| 10/25/2007 |
Run |
Douglas HS Out & Back |
Interval |
8.0 mi |
1:10:14 |
8:45 |
|
| 10/23/2007 |
Run |
Starbuck's Loop |
Striders |
5.8 mi |
49:48 |
8:40 |
|
| 10/20/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/17/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.3 mi |
1:43:26 |
9:08 |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 10/12/2007 |
Run |
Holmberg Out & Back |
Striders |
7.0 mi |
1:02:05 |
8:53 |
|
| 10/9/2007 |
Run |
Greg Norman Hill Loop |
Interval |
10.6 mi |
1:31:21 |
8:40 |
|
| 10/2/2007 |
Run |
Holmberg Out & Back |
Interval |
9.0 mi |
1:19:20 |
8:47 |
|
| 9/26/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.0 mi |
1:52:55 |
9:25 |
|
| 9/22/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/20/2007 |
Run |
Holmberg Out & Back |
Striders |
6.1 mi |
56:00 |
9:11 |
|
| 9/16/2007 |
Run |
Lyons Wiles GN Hill Loop |
Long |
21.0 mi |
3:22:38 |
9:39 |
|
| 9/13/2007 |
Run |
Greg Norman Hill Loop |
Tempo |
12.0 mi |
1:45:38 |
8:49 |
|
| 9/10/2007 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
54:44 |
9:02 |
|
| 9/7/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.0 mi |
1:55:11 |
9:36 |
|
| 9/5/2007 |
Run |
Douglas HS Out & Back |
Interval |
8.0 mi |
1:12:06 |
9:01 |
|
| 9/1/2007 |
Run |
Starbuck's Loop |
Marathon Pace run |
14.1 mi |
2:02:07 |
8:40 |
|
| 8/30/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Easy |
12.0 mi |
1:58:01 |
9:51 |
|
| 8/26/2007 |
Run |
Holmberg Heron Bay Loop |
Long |
20.5 mi |
3:26:24 |
10:05 |
|
| 8/24/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.0 mi |
1:52:44 |
9:24 |
|
| 8/22/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.0 mi |
1:54:18 |
9:31 |
|
| 8/18/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 8/16/2007 |
Run |
Greg Norman Hill Loop |
Fast Finish |
10.0 mi |
1:31:04 |
9:07 |
|
| 8/1/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
47:56 |
9:36 |
|
| 7/30/2007 |
Run |
Douglas HS Out & Back |
Tempo |
8.0 mi |
1:09:48 |
8:44 |
|