| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:30 |
9:30 |
 |
| 3/4/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:06:45 |
9:25 |
|
| 2/27/2009 |
Run |
CSPRRC Loop |
Medium Long Run |
12.3 mi |
1:45:36 |
8:38 |
|
| 2/22/2009 |
Run |
Hillsboro Out and Back |
Race |
20.0 mi |
2:57:31 |
8:53 |
|
| 2/19/2009 |
Run |
Hillsboro Out and Back |
Tempo |
9.0 mi |
1:16:16 |
8:29 |
|
| 2/4/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:34 |
10:10 |
|
| 1/20/2009 |
Run |
Holmberg Out & Back |
Interval |
7.1 mi |
1:00:36 |
8:33 |
|
| 1/8/2009 |
Run |
CSPRRC Loop |
Marathon Pace run |
12.2 mi |
1:45:22 |
8:39 |
|
| 1/4/2009 |
Run |
CSPRRC Loop |
Marathon Pace run |
13.1 mi |
1:52:10 |
8:34 |
|
| 12/30/2008 |
Run |
Holmberg Out & Back |
Interval |
8.0 mi |
1:09:26 |
8:41 |
|
| 12/26/2008 |
Run |
Hillsboro Out and Back |
Easy |
7.0 mi |
1:05:03 |
9:18 |
|
| 12/22/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:30:22 |
8:57 |
|
| 12/19/2008 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 12/13/2008 |
Run |
Starbuck's Loop |
Marathon Pace run |
13.3 mi |
1:53:29 |
8:34 |
|
| 12/8/2008 |
Run |
Holmberg Out & Back |
Interval |
8.1 mi |
1:08:26 |
8:29 |
|
| 12/2/2008 |
Run |
Holmberg Out & Back |
GA Run |
6.0 mi |
54:11 |
9:00 |
|
| 11/27/2008 |
Run |
Greg Norman Hill Loop |
GA Run |
10.1 mi |
1:29:55 |
8:55 |
|
| 11/23/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
15.2 mi |
2:13:42 |
8:50 |
|
| 11/19/2008 |
Run |
Greg Norman Hill Loop |
GA Run |
10.1 mi |
1:29:16 |
8:51 |
|
| 11/14/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:31:54 |
9:06 |
|
| 11/9/2008 |
Run |
Boca PAL HM |
Race |
13.1 mi |
1:44:59 |
8:01 |
|
| 11/4/2008 |
Run |
Starbuck's Loop |
Interval |
9.0 mi |
1:18:18 |
8:42 |
|
| 11/2/2008 |
Run |
Starbuck's Loop |
Marathon Pace run |
12.6 mi |
1:47:22 |
8:32 |
|
| 10/28/2008 |
Run |
Holmberg Out & Back |
Interval |
8.0 mi |
1:07:50 |
8:29 |
|
| 10/19/2008 |
Run |
Starbuck's Loop |
Medium Long Run |
15.6 mi |
2:18:54 |
8:55 |
|
| 10/12/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
15.0 mi |
2:16:33 |
9:07 |
|
| 10/10/2008 |
Run |
Hillsboro Out and Back |
Tempo |
9.0 mi |
1:19:22 |
8:48 |
|
| 10/4/2008 |
Run |
Treadmill |
Progression run |
10.0 mi |
1:30:29 |
9:03 |
|
| 9/30/2008 |
Run |
Holmberg Out & Back |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/26/2008 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
50:25 |
10:05 |
|
| 9/23/2008 |
Run |
Greg Norman Hill Loop |
Interval |
8.5 mi |
1:20:26 |
9:26 |
|
| 9/19/2008 |
Run |
Hillsboro Out and Back |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 9/17/2008 |
Run |
Hillsboro Out and Back |
Recovery run |
5.0 mi |
52:34 |
10:31 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/10/2008 |
Run |
Hillsboro Out and Back |
Recovery run |
6.0 mi |
1:00:48 |
10:08 |
|
|