| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
14.7 mi |
2:20:20 |
9:33 |
 |
| 11/26/2006 |
Run |
Treadmill |
Recovery run |
6.0 mi |
54:15 |
9:03 |
|
| 11/24/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
47:42 |
9:33 |
|
| 11/22/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
14.5 mi |
2:17:10 |
9:28 |
|
| 11/18/2006 |
Run |
PAL HM Boca Raton |
Race |
13.1 mi |
1:49:17 |
8:21 |
|
| 11/14/2006 |
Run |
Douglas HS Out & Back |
Interval |
9.0 mi |
1:21:21 |
9:01 |
|
| 11/11/2006 |
Run |
Treadmill |
Recovery run |
5.0 mi |
48:15 |
9:39 |
|
| 11/10/2006 |
Run |
Greg Norman Hill Loop |
Tempo |
12.0 mi |
1:44:36 |
8:43 |
|
| 11/8/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
15.1 mi |
2:27:26 |
9:46 |
|
| 11/5/2006 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
15.0 mi |
2:14:36 |
8:59 |
|
| 11/3/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
13.3 mi |
2:09:34 |
9:47 |
|
| 11/1/2006 |
Run |
Holmberg/Hillsboro Loop |
Marathon Pace run |
4.0 mi |
36:34 |
9:09 |
|
| 10/31/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
14.6 mi |
2:25:49 |
9:59 |
|
| 10/27/2006 |
Run |
Greg Norman Hill Loop |
Tempo |
12.0 mi |
1:44:37 |
8:44 |
|
| 10/25/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.0 mi |
1:51:25 |
9:18 |
|
| 10/24/2006 |
Run |
Greg Norman Hill Loop |
Easy |
5.4 mi |
53:13 |
9:49 |
|
| 10/15/2006 |
Run |
A1A |
Long |
18.6 mi |
2:54:52 |
9:25 |
|
| 10/13/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.5 mi |
1:52:37 |
9:48 |
|
| 10/11/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.5 mi |
1:46:52 |
9:18 |
|
| 10/8/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
20.0 mi |
3:17:31 |
9:53 |
|
| 10/5/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
50:27 |
10:05 |
|
| 10/3/2006 |
Run |
Douglas HS Out & Back |
Tempo |
9.0 mi |
1:21:27 |
9:03 |
|
| 9/30/2006 |
Run |
Treadmill |
Recovery run |
5.0 mi |
50:00 |
9:57 |
|
| 9/28/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
48:53 |
9:47 |
|
| 9/26/2006 |
Run |
Holmberg Out & Back |
Tempo |
9.0 mi |
1:23:23 |
9:15 |
|
| 9/24/2006 |
Run |
Treadmill |
Recovery run |
5.0 mi |
47:00 |
9:24 |
|
| 9/22/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
48:19 |
9:40 |
|
| 9/21/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.5 mi |
1:51:57 |
9:45 |
|
| 9/14/2006 |
Run |
Starbuck's Loop |
Recovery run |
5.2 mi |
52:20 |
10:01 |
|
| 9/12/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:17:09 |
9:39 |
|
| 9/9/2006 |
Run |
Treadmill |
Recovery run |
5.0 mi |
50:00 |
9:57 |
|
| 9/7/2006 |
Run |
Lox out and back |
Recovery run |
5.0 mi |
49:22 |
9:53 |
|
| 9/5/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:15:25 |
9:25 |
|
| 8/30/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
46:33 |
9:16 |
|
| 8/24/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
48:38 |
9:41 |
|
|