| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
1:01:46 |
10:12 |
 |
| 6/20/2006 |
Run |
Holmberg Out & Back |
Tempo |
6.1 mi |
57:56 |
9:34 |
|
| 6/15/2006 |
Run |
Greg Norman Hill Loop |
Easy |
11.3 mi |
1:51:50 |
9:57 |
|
| 6/10/2006 |
Run |
CSPRRC Loop |
Medium Long Run |
11.5 mi |
1:53:10 |
9:51 |
|
| 6/7/2006 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 6/4/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
17.5 mi |
2:52:15 |
9:51 |
|
| 6/2/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:40:20 |
9:59 |
|
| 5/30/2006 |
Run |
Douglas HS Out & Back |
Tempo |
9.0 mi |
1:23:45 |
9:19 |
|
| 5/27/2006 |
Run |
Greg Norman Hill Loop |
Long |
15.0 mi |
2:26:16 |
9:46 |
|
| 5/25/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:36:53 |
9:38 |
|
| 5/23/2006 |
Run |
Douglas HS Out & Back |
Tempo |
8.0 mi |
1:16:44 |
9:36 |
|
| 5/21/2006 |
Run |
Lyons Rd. GN Hill Loop |
Long |
14.1 mi |
2:20:13 |
9:57 |
|
| 5/18/2006 |
Run |
Terramar Park Loop |
Recovery run |
3.3 mi |
32:30 |
9:57 |
|
| 5/14/2006 |
Run |
Greg Norman Hill Loop |
Easy |
12.0 mi |
1:52:40 |
9:24 |
|
| 5/10/2006 |
Run |
Douglas HS Out & Back |
Tempo |
8.0 mi |
1:16:19 |
9:33 |
|
| 5/7/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
17.5 mi |
2:51:25 |
9:47 |
|
| 5/5/2006 |
Run |
Douglas HS Out & Back |
Easy |
9.0 mi |
1:30:13 |
10:00 |
|
| 5/2/2006 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:35:21 |
9:29 |
|
| 4/30/2006 |
Run |
Lyons Rd. & GN Hill Loop |
Long |
14.7 mi |
2:24:00 |
9:49 |
|
| 4/28/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
| 4/25/2006 |
Run |
Greg Norman Hill Out and Back |
Hill |
10.3 mi |
1:38:15 |
9:35 |
|
| 4/23/2006 |
Run |
Greg Norman Hill Loop |
Long |
13.6 mi |
2:13:09 |
9:47 |
|
| 4/20/2006 |
Run |
Greg Norman Hill Out and Back |
Hill |
9.6 mi |
1:33:09 |
9:41 |
|
| 4/18/2006 |
Run |
Greg Norman Hill Loop |
Long |
10.1 mi |
1:27:30 |
8:40 |
|
| 4/14/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:13:37 |
9:10 |
|
| 4/9/2006 |
Run |
Greg Norman Hill Loop |
Long |
12.0 mi |
1:49:14 |
9:07 |
|
| 4/8/2006 |
Run |
Diabetes 5K (Palm Beach) |
Race |
3.2 mi |
31:18 |
9:57 |
|
| 4/5/2006 |
Run |
Greg Norman Hill Loop |
Long |
10.1 mi |
1:30:50 |
9:00 |
|
| 4/2/2006 |
Run |
Greg Norman Hill Loop |
Long |
15.0 mi |
2:14:45 |
8:59 |
|
| 3/30/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:12:36 |
9:05 |
|
| 3/26/2006 |
Run |
Greg Norman Hill Loop |
Long |
13.6 mi |
2:01:30 |
8:58 |
|
| 3/23/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/21/2006 |
Run |
Greg Norman Hill Loop |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
| 3/17/2006 |
Run |
Greg Norman Hill Loop |
Long |
12.0 mi |
1:48:48 |
9:04 |
|
| 3/16/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:10:20 |
8:48 |
|
| 3/14/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/28/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 2/23/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:12:51 |
9:07 |
|
| 2/22/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 2/13/2006 |
Run |
Lyons Road Loop |
Easy |
6.3 mi |
54:15 |
8:37 |
|
| 2/11/2006 |
Run |
CSPRRC Loop |
Long |
11.7 mi |
1:40:50 |
8:40 |
|
| 2/7/2006 |
Run |
Lyons Road Loop |
Easy |
6.3 mi |
53:21 |
8:33 |
|
| 2/5/2006 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 2/3/2006 |
Run |
Lyons Road Loop |
Easy |
6.0 mi |
50:33 |
8:26 |
|