| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
1:00:02 |
9:54 |
 |
| 1/23/2013 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:44 |
9:19 |
|
| 1/1/2013 |
Run |
Starbuck's Loop |
GA Run |
6.0 mi |
53:08 |
8:51 |
|
| 11/11/2012 |
Run |
Zoo |
Race |
6.5 mi |
1:02:35 |
9:37 |
|
| 11/6/2012 |
Run |
Holmberg Out & Back |
Wave Run |
6.1 mi |
53:26 |
8:50 |
|
| 10/27/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
12.3 mi |
1:51:20 |
9:02 |
|
| 10/14/2012 |
Run |
Tradewinds Park |
Race |
3.0 mi |
23:41 |
8:02 |
|
| 10/7/2012 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:38 |
10:13 |
|
| 10/1/2012 |
Run |
Holmberg Out & Back |
GA Run |
3.0 mi |
26:22 |
8:57 |
|
| 9/28/2012 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:46 |
9:39 |
|
| 9/26/2012 |
Run |
Holmberg Out & Back |
GA Run |
6.1 mi |
57:53 |
9:30 |
|
| 9/18/2012 |
Run |
Holmberg Out & Back |
Wave Run |
7.0 mi |
1:04:58 |
9:15 |
|
| 9/15/2012 |
Run |
Starbuck's Loop |
GA Run |
12.0 mi |
1:46:27 |
8:52 |
|
| 9/10/2012 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:35 |
9:22 |
|
| 9/6/2012 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
6.0 mi |
56:43 |
9:28 |
|
| 8/23/2012 |
Run |
Holmberg Out & Back |
Striders |
6.1 mi |
58:10 |
9:36 |
|
| 8/19/2012 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:38:05 |
9:43 |
|
| 8/16/2012 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:36 |
9:54 |
|
| 8/11/2012 |
Run |
University End and back |
Medium Long Run |
9.3 mi |
1:23:55 |
9:05 |
|
| 8/1/2012 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
59:06 |
9:42 |
|
| 7/10/2012 |
Run |
Holmberg Out & Back |
GA Run |
3.0 mi |
27:00 |
9:00 |
|
| 7/4/2012 |
Run |
Tradewinds Park |
Race |
3.0 mi |
24:31 |
8:16 |
|
| 6/29/2012 |
Run |
Holmberg Out & Back |
GA Run |
2.6 mi |
23:13 |
8:56 |
|
| 6/23/2012 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
56:11 |
9:21 |
|
| 6/19/2012 |
Run |
Holmberg Out & Back |
GA Run |
2.0 mi |
18:16 |
9:06 |
|
| 6/5/2012 |
Run |
Holmberg Out & Back |
GA Run |
3.0 mi |
28:03 |
9:20 |
|
| 5/11/2012 |
Run |
Holmberg Out & Back |
GA Run |
7.5 mi |
1:08:24 |
9:08 |
|
| 4/25/2012 |
Run |
Holmberg Out & Back |
GA Run |
3.0 mi |
26:54 |
8:58 |
|
| 4/9/2012 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
57:35 |
9:34 |
|
| 4/6/2012 |
Run |
Holmberg Out & Back |
Striders |
4.0 mi |
37:41 |
9:24 |
|
| 4/3/2012 |
Run |
Holmberg Out & Back |
Wave Run |
6.5 mi |
59:08 |
9:04 |
|
| 3/29/2012 |
Run |
Greg Norman Hill Out and Back |
Easy |
8.0 mi |
1:12:29 |
9:03 |
|
| 3/15/2012 |
Run |
Holmberg Out & Back |
GA Run |
7.0 mi |
1:04:15 |
9:10 |
|
| 2/27/2012 |
Run |
Holmberg Out & Back |
GA Run |
4.5 mi |
40:18 |
8:58 |
|
| 2/23/2012 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
55:02 |
9:09 |
|
| 2/11/2012 |
Run |
Starbuck's Loop |
GA Run |
10.2 mi |
1:29:41 |
8:51 |
|
| 2/8/2012 |
Run |
Holmberg Out & Back |
GA Run |
7.0 mi |
1:01:33 |
8:48 |
|
| 2/3/2012 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
37:57 |
9:28 |
|
| 1/31/2012 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 1/25/2012 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:32:41 |
9:11 |
|
| 1/21/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
12.0 mi |
1:47:28 |
8:58 |
|
| 1/15/2012 |
Run |
Naples |
Race |
13.1 mi |
1:44:36 |
8:00 |
|
| 1/15/2012 |
Run |
Naples |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 1/7/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
15.7 mi |
2:19:11 |
8:54 |
|
| 1/5/2012 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 1/3/2012 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:20 |
9:29 |
|
| 1/1/2012 |
Run |
Greg Norman Hill Loop |
Progression run |
12.3 mi |
1:47:56 |
8:49 |
|
| 12/30/2011 |
Run |
Holmberg Out & Back |
GA Run |
6.1 mi |
54:51 |
9:04 |
|
| 12/27/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:08 |
9:27 |
|