| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2013 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:00 |
10:00 |
 |
| 4/7/2013 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
29:41 |
9:54 |
|
| 4/1/2013 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
56:32 |
9:25 |
|
| 3/11/2013 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
58:16 |
9:34 |
|
| 3/7/2013 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:45 |
9:28 |
|
| 3/4/2013 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:34 |
10:10 |
|
| 2/27/2013 |
Run |
Holmberg Out & Back |
Fast Finish |
8.0 mi |
1:14:52 |
9:22 |
|
| 2/21/2013 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:57 |
9:21 |
|
| 2/15/2013 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
39:16 |
9:49 |
|
| 2/8/2013 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:06:13 |
9:28 |
|
| 2/3/2013 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:33:22 |
9:15 |
|
| 12/30/2012 |
Run |
Holmberg Out & Back |
Easy |
8.5 mi |
1:17:43 |
9:09 |
|
| 12/20/2012 |
Run |
Holmberg Out & Back |
GA Run |
6.6 mi |
1:00:22 |
9:06 |
|
| 12/14/2012 |
Run |
Holmberg Out & Back |
Progression run |
6.1 mi |
53:53 |
8:55 |
|
| 12/13/2012 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.9 mi |
39:02 |
9:55 |
|
| 11/27/2012 |
Run |
Holmberg Out & Back |
Wave Run |
6.1 mi |
54:17 |
8:59 |
|
| 11/17/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
12.4 mi |
1:52:30 |
9:05 |
|
| 11/2/2012 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:34:33 |
9:23 |
|
| 10/25/2012 |
Run |
Holmberg Out & Back |
GA Run |
5.0 mi |
46:59 |
9:24 |
|
| 10/22/2012 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
40:06 |
10:02 |
|
| 10/17/2012 |
Run |
Holmberg Out & Back |
Easy |
9.0 mi |
1:26:25 |
9:36 |
|
| 10/12/2012 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 10/6/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
13.1 mi |
2:04:45 |
9:32 |
|
| 10/2/2012 |
Run |
Holmberg/Hillsboro Loop |
Easy |
7.6 mi |
1:13:41 |
9:42 |
|
| 9/20/2012 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:37:01 |
9:37 |
|
| 9/13/2012 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:48 |
9:34 |
|
| 9/4/2012 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
59:13 |
9:53 |
|
| 8/21/2012 |
Run |
Holmberg Out & Back |
Wave Run |
7.0 mi |
1:04:47 |
9:13 |
|
| 8/2/2012 |
Run |
Holmberg Out & Back |
Tempo |
6.0 mi |
54:04 |
9:01 |
|
| 7/24/2012 |
Run |
Holmberg Out & Back |
GA Run |
5.5 mi |
51:34 |
9:22 |
|
| 7/18/2012 |
Run |
Douglas High School and back |
Wave Run |
8.0 mi |
1:12:59 |
9:08 |
|
| 7/14/2012 |
Run |
Starbuck's Loop |
Marathon Pace run |
10.3 mi |
1:31:28 |
8:56 |
|
| 7/12/2012 |
Run |
Holmberg Out & Back |
Striders |
6.0 mi |
56:24 |
9:24 |
|
| 7/6/2012 |
Run |
Greg Norman Hill Out and Back |
GA Run |
8.0 mi |
1:15:01 |
9:23 |
|
| 7/1/2012 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:37:26 |
9:39 |
|
| 6/26/2012 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
57:51 |
9:38 |
|
| 6/21/2012 |
Run |
Holmberg Out & Back |
Wave Run |
6.0 mi |
55:39 |
9:17 |
|
| 6/12/2012 |
Run |
Holmberg Out & Back |
GA Run |
6.1 mi |
55:21 |
9:05 |
|
| 6/7/2012 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
59:53 |
9:54 |
|
| 6/2/2012 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
58:41 |
9:38 |
|
| 5/30/2012 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
3.5 mi |
32:45 |
9:22 |
|
| 5/14/2012 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
4.0 mi |
37:18 |
9:20 |
|
| 5/9/2012 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 4/28/2012 |
Run |
Holmberg Out & Back |
Easy |
2.5 mi |
23:58 |
9:36 |
|
| 4/28/2012 |
Run |
Starbuck's Loop |
Easy |
5.2 mi |
48:29 |
9:25 |
|
| 4/24/2012 |
Run |
Holmberg Out & Back |
Tempo |
6.0 mi |
53:38 |
8:56 |
|
| 4/18/2012 |
Run |
Greg Norman Hill Out and Back |
Wave Run |
8.0 mi |
1:12:21 |
9:03 |
|
| 4/16/2012 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:18 |
9:29 |
|
| 4/12/2012 |
Run |
Holmberg Out & Back |
Easy |
3.0 mi |
26:54 |
8:57 |
|