| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2010 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:03:46 |
9:07 |
 |
| 11/23/2010 |
Run |
Starbuck's Loop |
GA Run |
6.0 mi |
52:14 |
8:43 |
|
| 11/16/2010 |
Run |
Sedona |
Hill |
5.4 mi |
48:35 |
9:04 |
|
| 11/14/2010 |
Run |
Sedona |
Hill |
5.2 mi |
45:02 |
8:40 |
|
| 11/11/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
33:55 |
9:42 |
|
| 11/10/2010 |
Run |
Holmberg Out & Back |
Tempo |
9.0 mi |
1:17:30 |
8:37 |
|
| 11/9/2010 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 11/7/2010 |
Run |
Holmberg Out & Back |
Easy |
2.5 mi |
23:45 |
9:31 |
|
| 11/5/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 11/4/2010 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
56:07 |
9:22 |
|
| 10/28/2010 |
Run |
Holmberg Out & Back |
Easy |
5.5 mi |
51:03 |
9:17 |
|
| 10/26/2010 |
Run |
Holmberg Out & Back |
GA Run |
6.1 mi |
55:01 |
9:06 |
|
| 10/19/2010 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:30 |
10:11 |
|
| 10/12/2010 |
Run |
Holmberg Out & Back |
Marathon Pace run |
6.5 mi |
58:13 |
8:58 |
|
| 10/10/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:00 |
10:00 |
|
| 10/5/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:27 |
9:51 |
|
| 9/28/2010 |
Run |
High School and Back |
Tempo |
8.0 mi |
1:11:42 |
8:58 |
|
| 9/22/2010 |
Run |
Daytona Beach |
GA Run |
4.0 mi |
35:15 |
8:44 |
|
| 9/13/2010 |
Run |
Harbor Springs |
Easy |
10.0 mi |
1:29:10 |
8:55 |
|
| 9/12/2010 |
Run |
Harbor Springs |
Easy |
4.0 mi |
38:31 |
9:35 |
|
| 9/11/2010 |
Run |
Harbor Springs |
Long |
21.0 mi |
3:06:38 |
8:54 |
|
| 8/22/2010 |
Run |
Palm Beach |
Fast Finish |
10.0 mi |
1:32:31 |
9:16 |
|
| 8/21/2010 |
Run |
Palm Beach |
GA Run |
5.0 mi |
44:35 |
8:55 |
|
| 8/20/2010 |
Run |
Holmberg Out & Back |
GA Run |
5.5 mi |
49:31 |
9:01 |
|
| 8/17/2010 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
56:53 |
9:28 |
|
| 8/13/2010 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 8/11/2010 |
Run |
Greg Norman Hill Loop |
Tempo |
12.0 mi |
1:46:40 |
8:54 |
|
| 8/8/2010 |
Run |
Starbuck's Loop |
Medium Long Run |
12.5 mi |
1:56:24 |
9:19 |
|
| 7/3/2010 |
Run |
Starbuck's Loop |
Medium Long Run |
12.0 mi |
1:50:21 |
9:12 |
|
| 6/26/2010 |
Run |
Starbuck's Loop |
Medium Long Run |
11.4 mi |
1:44:25 |
9:10 |
|
| 6/19/2010 |
Run |
Starbuck's Loop |
Medium Long Run |
15.8 mi |
2:23:31 |
9:07 |
|
| 6/15/2010 |
Run |
Starbuck's Loop |
GA Run |
6.0 mi |
51:42 |
8:38 |
|
| 6/8/2010 |
Run |
Starbuck's Loop |
Tempo |
6.0 mi |
51:12 |
8:33 |
|
| 5/31/2010 |
Run |
Traverse City |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 5/29/2010 |
Run |
Traverse City |
Race |
20.0 mi |
2:55:41 |
8:48 |
|
| 5/28/2010 |
Run |
Traverse City |
Striders |
3.0 mi |
26:03 |
8:41 |
|
| 5/21/2010 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:14 |
10:05 |
|
| 5/8/2010 |
Run |
Starbuck's Loop |
Marathon Pace run |
18.0 mi |
2:42:06 |
9:01 |
|
| 5/5/2010 |
Run |
Starbuck's Loop |
Fartlek |
13.1 mi |
1:55:29 |
8:49 |
|
| 5/2/2010 |
Run |
Gainesville |
Medium Long Run |
15.3 mi |
2:17:00 |
9:00 |
|
| 4/28/2010 |
Run |
Greg Norman Hill Loop |
GA Run |
10.2 mi |
1:28:49 |
8:46 |
|
| 4/16/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 4/15/2010 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:41 |
10:14 |
|
| 4/14/2010 |
Run |
Greg Norman Hill Loop |
Interval |
10.1 mi |
1:27:37 |
8:41 |
|
| 4/6/2010 |
Run |
Holmberg Out & Back |
Easy |
4.0 mi |
37:50 |
9:27 |
|
| 4/5/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:53 |
9:58 |
|
| 3/29/2010 |
Run |
Holmberg Out & Back |
Easy |
5.5 mi |
51:09 |
9:18 |
|
| 3/28/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:26 |
10:08 |
|
| 3/25/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:43 |
9:56 |
|
|