| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2007 |
Run |
Holmberg Out & Back |
Interval |
9.0 mi |
1:22:00 |
9:07 |
 |
| 9/11/2007 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
14.9 mi |
2:29:32 |
10:03 |
|
| 9/3/2007 |
Run |
Greg Norman Hill Loop |
Easy |
10.0 mi |
1:32:09 |
9:13 |
|
| 8/28/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Progression run |
15.0 mi |
2:18:40 |
9:15 |
|
| 8/20/2007 |
Run |
Greg Norman Hill Loop |
Tempo |
10.0 mi |
1:30:46 |
9:05 |
|
| 8/19/2007 |
Run |
Holmberg Out & Back |
Easy |
6.6 mi |
1:01:16 |
9:22 |
|
| 8/4/2007 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
15.0 mi |
2:20:15 |
9:21 |
|
| 8/2/2007 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
12.0 mi |
1:46:39 |
8:54 |
|
| 7/31/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.0 mi |
1:53:35 |
9:28 |
|
| 7/26/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.0 mi |
1:58:40 |
9:54 |
|
| 7/23/2007 |
Run |
Holmberg Out & Back |
Striders |
9.0 mi |
1:18:49 |
8:44 |
|
| 7/18/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.4 mi |
2:05:33 |
10:06 |
|
| 7/17/2007 |
Run |
Holmberg Out & Back |
Tempo |
9.0 mi |
1:20:36 |
8:56 |
|
| 7/13/2007 |
Run |
Greg Norman Hill Loop |
Fast Finish |
9.6 mi |
1:27:31 |
9:07 |
|
| 7/10/2007 |
Run |
Holmberg Out & Back |
Tempo |
9.0 mi |
1:21:03 |
9:01 |
|
| 7/5/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
49:18 |
9:52 |
|
| 7/1/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
15.2 mi |
2:31:22 |
10:00 |
|
| 6/26/2007 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.7 mi |
1:41:16 |
9:28 |
|
| 6/18/2007 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.0 mi |
1:33:24 |
9:19 |
|
| 6/12/2007 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:04:34 |
9:14 |
|
| 5/31/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.3 mi |
1:59:06 |
9:44 |
|
| 5/24/2007 |
Run |
Starbuck's Loop |
Progression run |
5.3 mi |
49:29 |
9:18 |
|
| 5/17/2007 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
12.0 mi |
1:49:30 |
9:08 |
|
| 5/11/2007 |
Run |
Holmberg Out & Back |
Easy |
6.4 mi |
59:25 |
9:22 |
|
| 5/7/2007 |
Run |
Parkside Out and back |
Recovery run |
3.0 mi |
29:26 |
9:49 |
|
| 5/1/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.4 mi |
1:51:44 |
9:51 |
|
| 4/27/2007 |
Run |
Douglas HS Out & Back |
Tempo |
8.0 mi |
1:09:45 |
8:44 |
|
| 4/26/2007 |
Run |
Starbuck's Loop |
Easy |
5.6 mi |
51:40 |
9:12 |
|