| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:45 |
9:22 |
 |
| 6/14/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 6/11/2010 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:08 |
10:03 |
|
| 6/9/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:46 |
9:19 |
|
| 6/7/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
33:52 |
9:41 |
|
| 6/4/2010 |
Run |
Holmberg Out & Back |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/2/2010 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 5/26/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
38:00 |
9:30 |
|
| 5/22/2010 |
Run |
Holmberg Out & Back |
GA Run |
5.0 mi |
44:25 |
8:54 |
|
| 5/19/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 5/18/2010 |
Run |
Holmberg Out & Back |
Marathon Pace run |
4.0 mi |
36:07 |
9:02 |
|
| 5/16/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:30 |
10:09 |
|
| 5/11/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/9/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:32 |
10:10 |
|
| 5/7/2010 |
Run |
Holmberg Out & Back |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 5/6/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:06 |
10:02 |
|
| 4/30/2010 |
Run |
Holmberg Out & Back |
Fartlek |
5.0 mi |
44:36 |
8:56 |
|
| 4/29/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:25 |
9:52 |
|
| 4/13/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 4/9/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:35 |
9:36 |
|
| 4/8/2010 |
Run |
Holmberg Out & Back |
GA Run |
5.0 mi |
46:10 |
9:15 |
|
| 4/1/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
36:59 |
10:34 |
|
| 3/30/2010 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 3/24/2010 |
Run |
Greg Norman Hill Out and Back |
Hill |
13.3 mi |
1:55:27 |
8:43 |
|
| 3/23/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:43 |
9:56 |
|
| 3/18/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
36:07 |
10:20 |
|
| 3/1/2010 |
Run |
Holmberg Out & Back |
GA Run |
6.0 mi |
51:50 |
8:39 |
|
| 2/26/2010 |
Run |
Holmberg Out & Back |
Default |
3.0 mi |
28:57 |
9:39 |
|
| 2/18/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
40:09 |
10:03 |
|
| 2/13/2010 |
Run |
Starbuck's Loop |
Tempo |
16.1 mi |
2:19:13 |
8:38 |
|
| 2/11/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:32 |
9:53 |
|
| 2/4/2010 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
54:15 |
8:58 |
|
| 1/31/2010 |
Run |
|
Race |
13.3 mi |
1:50:41 |
8:21 |
|
| 1/29/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
38:47 |
9:42 |
|
| 1/26/2010 |
Run |
Holmberg Out & Back |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 1/25/2010 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:37 |
10:11 |
|
| 1/20/2010 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
40:02 |
10:01 |
|
| 1/19/2010 |
Run |
Starbuck's Loop |
Tempo |
8.2 mi |
1:12:48 |
8:53 |
|
| 1/18/2010 |
Run |
Holmberg Out & Back |
Striders |
5.0 mi |
45:49 |
9:10 |
|
| 1/13/2010 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
52:05 |
10:25 |
|
| 1/10/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
23:35 |
9:26 |
|
| 1/7/2010 |
Run |
Holmberg Out & Back |
Fartlek |
6.3 mi |
55:38 |
8:55 |
|
| 1/2/2010 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 12/30/2009 |
Run |
Holmberg Out & Back |
GA Run |
5.0 mi |
45:47 |
9:10 |
|
| 12/28/2009 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:16 |
10:06 |
|
| 12/24/2009 |
Run |
Holmberg Out & Back |
GA Run |
7.0 mi |
1:03:48 |
9:07 |
|
| 12/21/2009 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
34:37 |
9:54 |
|
| 12/10/2009 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.2 mi |
1:32:33 |
9:08 |
|
| 12/7/2009 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
55:00 |
9:06 |
|
| 12/1/2009 |
Run |
Holmberg Out & Back |
Striders |
6.1 mi |
54:52 |
9:05 |
|
| 11/20/2009 |
Run |
Holmberg Out & Back |
Easy |
6.3 mi |
57:41 |
9:14 |
|
| 11/14/2009 |
Run |
Greg Norman Hill Loop |
Fartlek |
2.9 mi |
24:20 |
8:29 |
|
| 11/14/2009 |
Run |
Greg Norman Hill Loop |
Fartlek |
3.4 mi |
27:48 |
8:18 |
|
| 11/14/2009 |
Run |
Greg Norman Hill Loop |
GA Run |
5.8 mi |
51:23 |
8:55 |
|
| 11/12/2009 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
59:54 |
9:55 |
|
| 11/6/2009 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:04:17 |
9:12 |
|
| 10/31/2009 |
Run |
Starbuck's Loop |
Marathon Pace run |
10.0 mi |
1:28:37 |
8:52 |
|
| 10/27/2009 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:12 |
9:30 |
|
| 10/18/2009 |
Run |
Columbus |
Race |
26.2 mi |
3:45:41 |
8:37 |
|
| 10/17/2009 |
Run |
Columbus |
Striders |
2.0 mi |
17:22 |
8:41 |
|
| 10/10/2009 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
11.0 mi |
1:38:17 |
8:57 |
|
| 10/7/2009 |
Run |
Greg Norman Hill Loop |
Interval |
10.1 mi |
1:28:54 |
8:49 |
|
| 10/6/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:21 |
9:49 |
|
| 10/5/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:26 |
10:08 |
|
| 10/2/2009 |
Run |
Holmberg Out & Back |
Striders |
2.0 mi |
19:19 |
9:40 |
|
| 10/1/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
33:51 |
9:41 |
|
| 9/29/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:27 |
10:08 |
|
| 9/27/2009 |
Run |
Holmberg/Hillsboro Loop |
Marathon Pace run |
3.5 mi |
31:20 |
8:58 |
|