Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2010 Run
Holmberg/Hillsboro Loop
Easy 3.5 mi 32:45 9:22
6/14/2010 Run
Holmberg/Hillsboro Loop
Easy 4.0 mi 37:26 9:22
6/11/2010 Run
Holmberg Out & Back
Recovery run 3.0 mi 30:08 10:03
6/9/2010 Run
Holmberg/Hillsboro Loop
Easy 3.5 mi 32:46 9:19
6/7/2010 Run
Holmberg/Hillsboro Loop
Recovery run 3.5 mi 33:52 9:41
6/4/2010 Run
Holmberg Out & Back
Easy 3.0 mi 27:50 9:17
6/2/2010 Run
Holmberg Out & Back
Easy 5.0 mi 46:58 9:24
5/26/2010 Run
Holmberg/Hillsboro Loop
Recovery run 4.0 mi 38:00 9:30
5/22/2010 Run
Holmberg Out & Back
GA Run 5.0 mi 44:25 8:54
5/19/2010 Run
Holmberg/Hillsboro Loop
Easy 4.0 mi 37:18 9:20
5/18/2010 Run
Holmberg Out & Back
Marathon Pace run 4.0 mi 36:07 9:02
5/16/2010 Run
Holmberg/Hillsboro Loop
Recovery run 3.5 mi 35:30 10:09
5/11/2010 Run
Holmberg/Hillsboro Loop
Easy 4.0 mi 38:00 9:30
5/9/2010 Run
Holmberg/Hillsboro Loop
Recovery run 3.5 mi 35:32 10:10
5/7/2010 Run
Holmberg Out & Back
Easy 4.0 mi 38:57 9:45
5/6/2010 Run
Holmberg/Hillsboro Loop
Recovery run 3.5 mi 35:06 10:02
4/30/2010 Run
Holmberg Out & Back
Fartlek 5.0 mi 44:36 8:56
4/29/2010 Run
Holmberg/Hillsboro Loop
Recovery run 4.0 mi 39:25 9:52
4/13/2010 Run
Holmberg/Hillsboro Loop
Easy 4.0 mi 36:33 9:09
4/9/2010 Run
Holmberg/Hillsboro Loop
Easy 3.5 mi 33:35 9:36
4/8/2010 Run
Holmberg Out & Back
GA Run 5.0 mi 46:10 9:15
4/1/2010 Run
Holmberg/Hillsboro Loop
Recovery run 3.5 mi 36:59 10:34
3/30/2010 Run
Holmberg/Hillsboro Loop
Easy 4.0 mi 39:29 9:53
3/24/2010 Run
Greg Norman Hill Out and Back
Hill 13.3 mi 1:55:27 8:43
3/23/2010 Run
Holmberg/Hillsboro Loop
Recovery run 4.0 mi 39:43 9:56
3/18/2010 Run
Holmberg/Hillsboro Loop
Recovery run 3.5 mi 36:07 10:20
3/1/2010 Run
Holmberg Out & Back
GA Run 6.0 mi 51:50 8:39
2/26/2010 Run
Holmberg Out & Back
Default 3.0 mi 28:57 9:39
2/18/2010 Run
Holmberg/Hillsboro Loop
Recovery run 4.0 mi 40:09 10:03
2/13/2010 Run
Starbuck's Loop
Tempo 16.1 mi 2:19:13 8:38
2/11/2010 Run
Holmberg/Hillsboro Loop
Recovery run 4.0 mi 39:32 9:53
2/4/2010 Run
Holmberg Out & Back
Easy 6.1 mi 54:15 8:58
1/31/2010 Run   Race 13.3 mi 1:50:41 8:21
1/29/2010 Run
Holmberg/Hillsboro Loop
Recovery run 4.0 mi 38:47 9:42
1/26/2010 Run
Holmberg Out & Back
Easy 4.0 mi 38:27 9:37
1/25/2010 Run
Holmberg/Hillsboro Loop
Recovery run 3.5 mi 35:37 10:11
1/20/2010 Run
Holmberg Out & Back
Recovery run 4.0 mi 40:02 10:01
1/19/2010 Run
Starbuck's Loop
Tempo 8.2 mi 1:12:48 8:53
1/18/2010 Run
Holmberg Out & Back
Striders 5.0 mi 45:49 9:10
1/13/2010 Run
Holmberg Out & Back
Recovery run 5.0 mi 52:05 10:25
1/10/2010 Run
Holmberg Out & Back
Recovery run 2.5 mi 23:35 9:26
1/7/2010 Run
Holmberg Out & Back
Fartlek 6.3 mi 55:38 8:55
1/2/2010 Run
Holmberg Out & Back
Easy 5.0 mi 44:59 9:00
12/30/2009 Run
Holmberg Out & Back
GA Run 5.0 mi 45:47 9:10
12/28/2009 Run
Holmberg Out & Back
Recovery run 3.0 mi 30:16 10:06
12/24/2009 Run
Holmberg Out & Back
GA Run 7.0 mi 1:03:48 9:07
12/21/2009 Run
Holmberg/Hillsboro Loop
Easy 3.5 mi 34:37 9:54
12/10/2009 Run
Greg Norman Hill Loop
Medium Long Run 10.2 mi 1:32:33 9:08
12/7/2009 Run
Holmberg Out & Back
Easy 6.1 mi 55:00 9:06
12/1/2009 Run
Holmberg Out & Back
Striders 6.1 mi 54:52 9:05
11/20/2009 Run
Holmberg Out & Back
Easy 6.3 mi 57:41 9:14
11/14/2009 Run
Greg Norman Hill Loop
Fartlek 2.9 mi 24:20 8:29
11/14/2009 Run
Greg Norman Hill Loop
Fartlek 3.4 mi 27:48 8:18
11/14/2009 Run
Greg Norman Hill Loop
GA Run 5.8 mi 51:23 8:55
11/12/2009 Run
Holmberg Out & Back
Recovery run 6.1 mi 59:54 9:55
11/6/2009 Run
Holmberg Out & Back
Easy 7.0 mi 1:04:17 9:12
10/31/2009 Run
Starbuck's Loop
Marathon Pace run 10.0 mi 1:28:37 8:52
10/27/2009 Run
Holmberg/Hillsboro Loop
Easy 3.5 mi 33:12 9:30
10/18/2009 Run
Columbus
Race 26.2 mi 3:45:41 8:37
10/17/2009 Run
Columbus
Striders 2.0 mi 17:22 8:41
10/10/2009 Run
Greg Norman Hill Loop
Marathon Pace run 11.0 mi 1:38:17 8:57
10/7/2009 Run
Greg Norman Hill Loop
Interval 10.1 mi 1:28:54 8:49
10/6/2009 Run
Holmberg/Hillsboro Loop
Recovery run 3.5 mi 34:21 9:49
10/5/2009 Run
Holmberg/Hillsboro Loop
Recovery run 3.5 mi 35:26 10:08
10/2/2009 Run
Holmberg Out & Back
Striders 2.0 mi 19:19 9:40
10/1/2009 Run
Holmberg/Hillsboro Loop
Recovery run 3.5 mi 33:51 9:41
9/29/2009 Run
Holmberg/Hillsboro Loop
Recovery run 3.5 mi 35:27 10:08
9/27/2009 Run
Holmberg/Hillsboro Loop
Marathon Pace run 3.5 mi 31:20 8:58