| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2011 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:07:30 |
9:39 |
 |
| 9/2/2011 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
39:20 |
9:50 |
|
| 8/28/2011 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
39:34 |
9:54 |
|
| 8/24/2011 |
Run |
Greg Norman Hill Loop |
Tempo |
11.3 mi |
1:42:04 |
9:02 |
|
| 8/21/2011 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
29:30 |
9:50 |
|
| 8/18/2011 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:06:48 |
9:33 |
|
| 8/15/2011 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:07:24 |
9:38 |
|
| 8/12/2011 |
Run |
Riverglades Loop |
Easy |
6.1 mi |
57:57 |
9:31 |
|
| 8/10/2011 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:32:17 |
9:09 |
|
| 8/5/2011 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 8/3/2011 |
Run |
Greg Norman Hill Loop |
Wave Run |
10.1 mi |
1:32:46 |
9:12 |
|
| 7/29/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:38 |
9:32 |
|
| 7/23/2011 |
Run |
Starbuck's Loop |
Medium Long Run |
15.0 mi |
2:22:17 |
9:30 |
|
| 7/20/2011 |
Run |
Greg Norman Hill Loop |
Progression run |
10.1 mi |
1:34:05 |
9:19 |
|
| 7/13/2011 |
Run |
Greg Norman Hill Loop |
Wave Run |
10.1 mi |
1:32:15 |
9:08 |
|
| 7/12/2011 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
47:36 |
9:30 |
|
| 7/7/2011 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:32 |
10:11 |
|
| 6/30/2011 |
Run |
Holmberg Out & Back |
GA Run |
7.0 mi |
1:03:17 |
9:03 |
|
| 6/22/2011 |
Run |
Holmberg Out & Back |
GA Run |
3.0 mi |
27:41 |
9:14 |
|
| 6/15/2011 |
Run |
Holmberg Out & Back |
Easy |
2.5 mi |
23:13 |
9:18 |
|
| 6/10/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:56 |
9:42 |
|
| 6/7/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:37 |
10:11 |
|
| 6/3/2011 |
Run |
Holmberg Out & Back |
Easy |
2.5 mi |
23:31 |
9:25 |
|
| 6/1/2011 |
Run |
Holmberg Out & Back |
GA Run |
2.0 mi |
18:39 |
9:20 |
|
|