| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2014 |
Run |
Casino Loop |
Easy |
4.6 mi |
44:32 |
9:48 |
 |
| 4/22/2014 |
Run |
Casino Loop |
Recovery run |
4.2 mi |
40:58 |
9:46 |
|
| 4/16/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
31:48 |
10:14 |
|
| 4/8/2014 |
Run |
Casino Loop |
Easy |
6.1 mi |
58:22 |
9:38 |
|
| 4/2/2014 |
Run |
Casino Loop |
Striders |
3.1 mi |
28:51 |
9:24 |
|
| 3/19/2014 |
Run |
Casino Loop |
GA Run |
6.1 mi |
56:08 |
9:13 |
|
| 3/4/2014 |
Run |
Casino Loop |
Striders |
5.1 mi |
48:12 |
9:26 |
|
| 3/1/2014 |
Run |
Equestrian Center and Back |
Medium Long Run |
15.1 mi |
2:21:26 |
9:22 |
|
| 2/28/2014 |
Run |
Casino Loop |
Easy |
4.1 mi |
38:42 |
9:27 |
|
| 2/25/2014 |
Run |
Casino Loop |
Easy |
5.2 mi |
47:45 |
9:16 |
|
| 2/22/2014 |
Run |
Equestrian Center and Back |
Medium Long Run |
14.0 mi |
2:10:26 |
9:19 |
|
| 2/20/2014 |
Run |
Casino Loop |
Easy |
6.1 mi |
57:40 |
9:27 |
|
| 2/14/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
29:45 |
9:33 |
|
| 2/13/2014 |
Run |
Casino Loop |
Easy |
8.0 mi |
1:15:15 |
9:22 |
|
| 2/11/2014 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:15:07 |
9:20 |
|
| 2/8/2014 |
Run |
Equestrian Center and Back |
Medium Long Run |
11.2 mi |
1:43:21 |
9:13 |
|
| 2/4/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
49:15 |
9:39 |
|
| 2/2/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
29:46 |
9:37 |
|
| 1/30/2014 |
Run |
Casino Loop |
Recovery run |
4.1 mi |
39:43 |
9:42 |
|
| 1/28/2014 |
Run |
Casino Loop |
Recovery run |
4.5 mi |
44:03 |
9:48 |
|
| 1/25/2014 |
Run |
Equestrian Center and Back |
Medium Long Run |
13.1 mi |
2:02:39 |
9:21 |
|
| 1/22/2014 |
Run |
Casino Loop |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/16/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
46:41 |
9:07 |
|
| 1/13/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
31:11 |
10:08 |
|
| 1/12/2014 |
Run |
Casino Loop |
Easy |
10.1 mi |
1:36:18 |
9:34 |
|
| 1/8/2014 |
Run |
Casino Loop |
Easy |
6.0 mi |
56:31 |
9:25 |
|
| 1/5/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
31:49 |
10:18 |
|
| 1/2/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
48:49 |
9:31 |
|
| 12/20/2013 |
Run |
Casino Loop |
Recovery run |
4.1 mi |
39:56 |
9:46 |
|
| 12/12/2013 |
Run |
Casino Loop |
Easy |
6.1 mi |
57:24 |
9:30 |
|
| 11/22/2013 |
Run |
Casino Loop |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 11/12/2013 |
Run |
Casino Loop |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 11/9/2013 |
Run |
Equestrian Center and Back |
Medium Long Run |
11.6 mi |
1:49:18 |
9:26 |
|
| 11/8/2013 |
Run |
Casino Loop |
Easy |
5.1 mi |
47:50 |
9:22 |
|
| 11/2/2013 |
Run |
Equestrian Center and Back |
Medium Long Run |
11.3 mi |
1:44:00 |
9:12 |
|
| 10/29/2013 |
Run |
Casino Loop |
GA Run |
6.1 mi |
54:44 |
9:01 |
|
| 10/25/2013 |
Run |
Casino Loop |
Easy |
3.1 mi |
28:09 |
9:11 |
|
| 10/22/2013 |
Run |
Casino Loop |
GA Run |
6.0 mi |
54:45 |
9:08 |
|
| 10/4/2013 |
Run |
Casino Loop |
Easy |
5.1 mi |
47:51 |
9:21 |
|
| 10/2/2013 |
Run |
Casino Loop |
Easy |
8.0 mi |
1:15:14 |
9:24 |
|
| 9/28/2013 |
Run |
Starbuck's Loop |
GA Run |
10.2 mi |
1:32:16 |
9:06 |
|
| 9/22/2013 |
Run |
Equestrian Center and Back |
Medium Long Run |
11.8 mi |
1:52:03 |
9:33 |
|
| 9/20/2013 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:15:21 |
9:21 |
|
| 9/18/2013 |
Run |
Casino Loop |
GA Run |
7.0 mi |
1:04:20 |
9:12 |
|
| 9/13/2013 |
Run |
Casino Loop |
Easy |
4.0 mi |
37:22 |
9:20 |
|
| 9/9/2013 |
Run |
Casino Loop |
Easy |
6.1 mi |
55:34 |
9:12 |
|
| 8/30/2013 |
Run |
Casino Loop |
Easy |
6.0 mi |
57:04 |
9:30 |
|
| 8/28/2013 |
Run |
Casino Loop |
Recovery run |
3.0 mi |
29:50 |
9:55 |
|
| 8/27/2013 |
Run |
Casino Loop |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 8/23/2013 |
Run |
Casino Loop |
GA Run |
5.1 mi |
46:34 |
9:07 |
|
| 8/20/2013 |
Run |
Sample Road |
Easy |
6.1 mi |
58:31 |
9:36 |
|
| 8/17/2013 |
Run |
|
Default |
10.0 mi |
1:35:51 |
9:36 |
|
| 8/16/2013 |
Run |
Casino Loop |
Recovery run |
3.0 mi |
29:45 |
9:55 |
|