Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2012 Run
Holmberg Out & Back
Easy 6.1 mi 58:17 9:39
1/22/2012 Run
Holmberg Out & Back
Easy 3.0 mi 28:14 9:25
1/20/2012 Run
Holmberg Out & Back
Easy 4.0 mi 37:29 9:21
1/17/2012 Run
Holmberg Out & Back
Easy 4.0 mi 38:30 9:38
1/14/2012 Run
Holmberg Out & Back
GA Run 2.0 mi 17:43 8:52
1/13/2012 Run
Holmberg/Hillsboro Loop
Striders 4.0 mi 37:32 9:23
1/10/2012 Run
Holmberg Out & Back
Easy 4.0 mi 37:11 9:18
1/8/2012 Run
Holmberg Out & Back
Recovery run 2.0 mi 20:22 10:12
1/2/2012 Run
Holmberg Out & Back
Easy 7.8 mi 1:10:17 9:05
12/22/2011 Run
Holmberg Out & Back
Recovery run 6.1 mi 59:04 9:46
12/16/2011 Run
Holmberg/Hillsboro Loop
Easy 3.5 mi 33:12 9:30
12/13/2011 Run
Holmberg/Hillsboro Loop
Recovery run 4.5 mi 44:01 9:46
12/9/2011 Run
Holmberg Out & Back
Easy 3.0 mi 29:12 9:41
12/6/2011 Run
Holmberg/Hillsboro Loop
Recovery run 4.0 mi 38:56 9:44
12/5/2011 Run
Holmberg Out & Back
Striders 6.1 mi 56:11 9:18
12/2/2011 Run
Holmberg Out & Back
Easy 6.1 mi 56:49 9:24
11/28/2011 Run
Holmberg Out & Back
Easy 7.0 mi 1:04:55 9:17
11/24/2011 Run
Holmberg Out & Back
Recovery run 3.0 mi 28:52 9:38
11/22/2011 Run
Holmberg/Hillsboro Loop
Default 4.0 mi 39:01 9:46
11/20/2011 Run
Holmberg Out & Back
Recovery run 3.0 mi 28:59 9:40
11/14/2011 Run
Holmberg Out & Back
Easy 7.0 mi 1:06:01 9:26
11/10/2011 Run
Douglas High School and back
Tempo 8.0 mi 1:08:35 8:35
11/5/2011 Run
Greg Norman Hill Loop
Marathon Pace run 10.1 mi 1:29:17 8:51
11/1/2011 Run
Holmberg Out & Back
Easy 6.0 mi 56:38 9:27
10/24/2011 Run
Holmberg Out & Back
Easy 4.0 mi 37:20 9:20
10/15/2011 Run
Starbuck's Loop
Easy 12.0 mi 1:52:12 9:22
10/13/2011 Run
Holmberg/Hillsboro Loop
Recovery run 3.5 mi 34:56 9:59
10/3/2011 Run
University End and back
Progression run 9.0 mi 1:20:25 8:57
9/29/2011 Run
Holmberg Out & Back
Recovery run 3.0 mi 30:27 10:09
9/27/2011 Run
Holmberg Out & Back
Recovery run 3.0 mi 30:53 10:18
9/22/2011 Run
Holmberg Out & Back
Easy 6.1 mi 58:16 9:34
9/19/2011 Run
Holmberg Out & Back
Recovery run 3.0 mi 30:50 10:17
9/15/2011 Run
Holmberg/Hillsboro Loop
Easy 6.0 mi 56:55 9:30
9/6/2011 Run
Holmberg Out & Back
Recovery run 3.0 mi 30:35 10:12
8/31/2011 Run
Holmberg Out & Back
Interval 8.0 mi 1:13:16 9:10
8/29/2011 Run
Holmberg/Hillsboro Loop
Recovery run 4.0 mi 39:24 9:51
8/22/2011 Run
Holmberg Out & Back
Easy 7.0 mi 1:08:10 9:43
8/19/2011 Run
Holmberg Out & Back
Easy 5.0 mi 47:10 9:26
8/16/2011 Run
Holmberg Out & Back
Easy 7.0 mi 1:06:44 9:32
8/11/2011 Run
Holmberg Out & Back
Easy 6.1 mi 57:47 9:34
8/7/2011 Run
Starbuck's Loop
Medium Long Run 14.7 mi 2:18:21 9:27
8/1/2011 Run
Holmberg Out & Back
GA Run 6.1 mi 55:35 9:12
7/26/2011 Run
Holmberg Out & Back
Easy 6.1 mi 57:45 9:33
7/16/2011 Run
Starbuck's Loop
Medium Long Run 15.4 mi 2:24:09 9:22
7/8/2011 Run
Holmberg Out & Back
Easy 6.1 mi 57:23 9:30
7/2/2011 Run
Starbuck's Loop
GA Run 12.0 mi 1:48:40 9:04
6/28/2011 Run
Holmberg Out & Back
Tempo 8.0 mi 1:11:40 8:58
6/20/2011 Run
Holmberg Out & Back
Recovery run 3.0 mi 30:12 10:05
6/14/2011 Run
Holmberg Out & Back
Tempo 6.0 mi 54:04 9:01
6/9/2011 Run
Holmberg Out & Back
Easy 6.1 mi 57:57 9:35
6/5/2011 Run
Holmberg Out & Back
GA Run 6.0 mi 52:44 8:48
6/2/2011 Run
Holmberg Out & Back
Easy 6.1 mi 56:00 9:16
5/24/2011 Run
Starbuck's Loop
GA Run 7.0 mi 1:02:32 8:57
5/21/2011 Run
Starbuck's Loop
Marathon Pace run 9.7 mi 1:24:51 8:48
5/17/2011 Run
Starbuck's Loop
Tempo 6.0 mi 50:29 8:25
5/14/2011 Run
Starbuck's Loop
Medium Long Run 13.5 mi 2:08:22 9:33
5/9/2011 Run
Holmberg Out & Back
Easy 6.1 mi 57:31 9:31
5/4/2011 Run
Greg Norman Hill Loop
Hill 11.0 mi 1:43:46 9:26
5/3/2011 Run
High School and Back
Easy 8.0 mi 1:16:24 9:34
4/27/2011 Run
Greg Norman Hill Loop
Hill 10.1 mi 1:34:58 9:25
4/21/2011 Run
Holmberg/Hillsboro Loop
Easy 3.5 mi 32:43 9:21
4/15/2011 Run
Holmberg/Hillsboro Loop
Recovery run 3.8 mi 37:13 9:56
4/12/2011 Run
Holmberg Out & Back
Tempo 7.0 mi 1:02:26 8:56
4/11/2011 Run
Holmberg/Hillsboro Loop
Recovery run 4.0 mi 40:38 10:10
4/8/2011 Run
Holmberg/Hillsboro Loop
Recovery run 4.0 mi 40:00 10:00