| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2012 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
58:17 |
9:39 |
 |
| 1/22/2012 |
Run |
Holmberg Out & Back |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 1/20/2012 |
Run |
Holmberg Out & Back |
Easy |
4.0 mi |
37:29 |
9:21 |
|
| 1/17/2012 |
Run |
Holmberg Out & Back |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/14/2012 |
Run |
Holmberg Out & Back |
GA Run |
2.0 mi |
17:43 |
8:52 |
|
| 1/13/2012 |
Run |
Holmberg/Hillsboro Loop |
Striders |
4.0 mi |
37:32 |
9:23 |
|
| 1/10/2012 |
Run |
Holmberg Out & Back |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 1/8/2012 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
20:22 |
10:12 |
|
| 1/2/2012 |
Run |
Holmberg Out & Back |
Easy |
7.8 mi |
1:10:17 |
9:05 |
|
| 12/22/2011 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
59:04 |
9:46 |
|
| 12/16/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:12 |
9:30 |
|
| 12/13/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.5 mi |
44:01 |
9:46 |
|
| 12/9/2011 |
Run |
Holmberg Out & Back |
Easy |
3.0 mi |
29:12 |
9:41 |
|
| 12/6/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
38:56 |
9:44 |
|
| 12/5/2011 |
Run |
Holmberg Out & Back |
Striders |
6.1 mi |
56:11 |
9:18 |
|
| 12/2/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:49 |
9:24 |
|
| 11/28/2011 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:04:55 |
9:17 |
|
| 11/24/2011 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
28:52 |
9:38 |
|
| 11/22/2011 |
Run |
Holmberg/Hillsboro Loop |
Default |
4.0 mi |
39:01 |
9:46 |
|
| 11/20/2011 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
28:59 |
9:40 |
|
| 11/14/2011 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:06:01 |
9:26 |
|
| 11/10/2011 |
Run |
Douglas High School and back |
Tempo |
8.0 mi |
1:08:35 |
8:35 |
|
| 11/5/2011 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.1 mi |
1:29:17 |
8:51 |
|
| 11/1/2011 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 10/24/2011 |
Run |
Holmberg Out & Back |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/15/2011 |
Run |
Starbuck's Loop |
Easy |
12.0 mi |
1:52:12 |
9:22 |
|
| 10/13/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:56 |
9:59 |
|
| 10/3/2011 |
Run |
University End and back |
Progression run |
9.0 mi |
1:20:25 |
8:57 |
|
| 9/29/2011 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:27 |
10:09 |
|
| 9/27/2011 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:53 |
10:18 |
|
| 9/22/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
58:16 |
9:34 |
|
| 9/19/2011 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:50 |
10:17 |
|
| 9/15/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 9/6/2011 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:35 |
10:12 |
|
| 8/31/2011 |
Run |
Holmberg Out & Back |
Interval |
8.0 mi |
1:13:16 |
9:10 |
|
| 8/29/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:24 |
9:51 |
|
| 8/22/2011 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:08:10 |
9:43 |
|
| 8/19/2011 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 8/16/2011 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:06:44 |
9:32 |
|
| 8/11/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:47 |
9:34 |
|
| 8/7/2011 |
Run |
Starbuck's Loop |
Medium Long Run |
14.7 mi |
2:18:21 |
9:27 |
|
| 8/1/2011 |
Run |
Holmberg Out & Back |
GA Run |
6.1 mi |
55:35 |
9:12 |
|
| 7/26/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:45 |
9:33 |
|
| 7/16/2011 |
Run |
Starbuck's Loop |
Medium Long Run |
15.4 mi |
2:24:09 |
9:22 |
|
| 7/8/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:23 |
9:30 |
|
| 7/2/2011 |
Run |
Starbuck's Loop |
GA Run |
12.0 mi |
1:48:40 |
9:04 |
|
| 6/28/2011 |
Run |
Holmberg Out & Back |
Tempo |
8.0 mi |
1:11:40 |
8:58 |
|
| 6/20/2011 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:12 |
10:05 |
|
| 6/14/2011 |
Run |
Holmberg Out & Back |
Tempo |
6.0 mi |
54:04 |
9:01 |
|
| 6/9/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:57 |
9:35 |
|
| 6/5/2011 |
Run |
Holmberg Out & Back |
GA Run |
6.0 mi |
52:44 |
8:48 |
|
| 6/2/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:00 |
9:16 |
|
| 5/24/2011 |
Run |
Starbuck's Loop |
GA Run |
7.0 mi |
1:02:32 |
8:57 |
|
| 5/21/2011 |
Run |
Starbuck's Loop |
Marathon Pace run |
9.7 mi |
1:24:51 |
8:48 |
|
| 5/17/2011 |
Run |
Starbuck's Loop |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 5/14/2011 |
Run |
Starbuck's Loop |
Medium Long Run |
13.5 mi |
2:08:22 |
9:33 |
|
| 5/9/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:31 |
9:31 |
|
| 5/4/2011 |
Run |
Greg Norman Hill Loop |
Hill |
11.0 mi |
1:43:46 |
9:26 |
|
| 5/3/2011 |
Run |
High School and Back |
Easy |
8.0 mi |
1:16:24 |
9:34 |
|
| 4/27/2011 |
Run |
Greg Norman Hill Loop |
Hill |
10.1 mi |
1:34:58 |
9:25 |
|
| 4/21/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:43 |
9:21 |
|
| 4/15/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.8 mi |
37:13 |
9:56 |
|
| 4/12/2011 |
Run |
Holmberg Out & Back |
Tempo |
7.0 mi |
1:02:26 |
8:56 |
|
| 4/11/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
40:38 |
10:10 |
|
| 4/8/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
40:00 |
10:00 |
|