| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2013 |
Run |
Good Hart |
Medium Long Run |
9.0 mi |
1:23:02 |
9:14 |
 |
| 8/14/2013 |
Run |
Casino Loop |
Recovery run |
4.0 mi |
39:49 |
9:56 |
|
| 8/13/2013 |
Run |
Casino Loop |
Easy |
8.2 mi |
1:17:50 |
9:32 |
|
| 8/9/2013 |
Run |
Casino Loop |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 8/7/2013 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
29:36 |
9:37 |
|
| 8/4/2013 |
Run |
Casino Loop |
Easy |
9.2 mi |
1:27:50 |
9:36 |
|
| 7/28/2013 |
Run |
Orlando Grand Cypress Course C |
Easy |
4.1 mi |
38:28 |
9:21 |
|
| 7/23/2013 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
30:17 |
9:47 |
|
| 7/20/2013 |
Run |
Wiles/Lyons Loop |
Easy |
8.5 mi |
1:23:41 |
9:51 |
|
| 7/15/2013 |
Run |
Casino Loop |
Easy |
3.0 mi |
28:24 |
9:29 |
|
| 7/8/2013 |
Run |
Casino Loop |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 7/3/2013 |
Run |
Holmberg Out & Back |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 6/26/2013 |
Run |
|
Recovery run |
3.5 mi |
34:55 |
9:59 |
|
| 6/18/2013 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
48:07 |
9:37 |
|
| 6/13/2013 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
58:59 |
9:49 |
|
| 6/7/2013 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
4.4 mi |
41:15 |
9:23 |
|
| 5/15/2013 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 5/12/2013 |
Run |
Greg Norman Hill Loop |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 5/5/2013 |
Run |
Holmberg Out & Back |
Default |
1.5 mi |
15:43 |
10:33 |
|
| 5/1/2013 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:31 |
9:53 |
|
| 4/29/2013 |
Run |
Greg Norman Hill Out and Back |
GA Run |
8.0 mi |
1:12:13 |
9:02 |
|
| 4/24/2013 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:50 |
9:58 |
|
| 4/21/2013 |
Run |
Starbuck's Loop |
Medium Long Run |
15.4 mi |
2:26:26 |
9:31 |
|
| 4/19/2013 |
Run |
Holmberg Out & Back |
Easy |
6.5 mi |
1:02:50 |
9:37 |
|
| 4/16/2013 |
Run |
Holmberg Out & Back |
Striders |
6.0 mi |
55:37 |
9:16 |
|
| 4/11/2013 |
Run |
Holmberg Out & Back |
Easy |
6.5 mi |
1:00:46 |
9:21 |
|
| 4/2/2013 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:11 |
10:04 |
|
| 3/29/2013 |
Run |
Holmberg Out & Back |
GA Run |
5.0 mi |
46:03 |
9:12 |
|
| 3/21/2013 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:05 |
9:22 |
|
| 3/10/2013 |
Run |
Starbuck's Loop |
Medium Long Run |
12.5 mi |
1:58:18 |
9:28 |
|
| 3/5/2013 |
Run |
Holmberg Out & Back |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 2/28/2013 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
46:48 |
9:21 |
|
| 2/25/2013 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:57 |
9:30 |
|
| 2/19/2013 |
Run |
Holmberg Out & Back |
GA Run |
7.0 mi |
1:04:46 |
9:16 |
|
| 2/13/2013 |
Run |
Holmberg Out & Back |
Tempo |
6.1 mi |
55:53 |
9:11 |
|
| 2/5/2013 |
Run |
Holmberg Out & Back |
GA Run |
6.1 mi |
55:11 |
9:03 |
|
| 1/30/2013 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 1/25/2013 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.2 mi |
1:33:54 |
9:16 |
|
| 1/19/2013 |
Run |
Greg Norman Hill Loop |
Easy |
10.2 mi |
1:31:08 |
8:57 |
|
| 1/17/2013 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
56:13 |
9:22 |
|
| 1/8/2013 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:37 |
9:17 |
|
| 12/27/2012 |
Run |
Holmberg Out & Back |
GA Run |
5.0 mi |
45:09 |
9:02 |
|
| 12/5/2012 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 11/20/2012 |
Run |
Holmberg Out & Back |
Tempo |
6.1 mi |
54:07 |
8:56 |
|
| 11/14/2012 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
56:44 |
9:27 |
|
| 11/8/2012 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:42 |
9:21 |
|
| 10/31/2012 |
Run |
Holmberg Out & Back |
GA Run |
6.0 mi |
54:19 |
9:03 |
|
| 10/21/2012 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.6 mi |
1:46:00 |
9:09 |
|
| 10/10/2012 |
Run |
Holmberg Out & Back |
Progression run |
6.1 mi |
55:14 |
9:04 |
|
| 9/29/2012 |
Run |
Starbuck's Loop |
GA Run |
10.0 mi |
1:29:12 |
8:56 |
|
| 9/8/2012 |
Run |
Starbuck's Loop |
Default |
12.2 mi |
1:51:15 |
9:08 |
|
| 9/1/2012 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.2 mi |
1:42:27 |
9:09 |
|
| 8/28/2012 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:56 |
9:25 |
|
| 8/14/2012 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 7/27/2012 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:37:36 |
9:40 |
|
| 7/17/2012 |
Run |
Holmberg Out & Back |
Marathon Pace run |
2.5 mi |
21:37 |
8:39 |
|
| 7/9/2012 |
Run |
Holmberg Out & Back |
GA Run |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/3/2012 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
3.5 mi |
33:15 |
9:31 |
|