Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/15/2017 Weights       50:00   8/15/2017 Run Kamienna Góra Easy 8.3 km 1:08:00 8:12 8/13/2017 Weights       55:00   8/11/2017 Run Kamienna Góra Easy 5.9 km 49:00 8:19 8/9/2017 Run Kamienna Góra Easy 5.2 km 40:00 7:42 8/7/2017 Weights       55:00   8/5/2017 Run Zakopane Long 11.5 km 1:30:30 7:53 8/3/2017 tracking Orla Perć Default 28.3 km 15:35:00 33:03 8/1/2017 tracking Kopa Kondracka, Czerwone Wierchy Default 21.0 km 7:50:00 22:23 7/31/2017 Swim Zakopane Mixed 1.0 km 40:00 40:00 7/30/2017 tracking Przełęcz Garb Default 19.6 km 5:20:00 16:20 7/29/2017 Bike Szczawnica-Sromowce Niżne Hill 12.0 km 40:00 3:20 7/29/2017 canoeing Sromowce Niżne- Szczawnica Default 14.0 km 1:31:00 6:30 7/29/2017 Run Zakopane Easy 6.5 km 55:00 8:28 7/28/2017 tracking Dolina Pięciu Stawów Default 22.3 km 6:15:00 16:49 7/26/2017 tracking Dolina Kościeliska Default 15.6 km 3:53:00 14:57 7/26/2017 Run Zakopane Easy 4.5 km 35:00 7:47 7/24/2017 tracking Kopa Kondracka Default 16.8 km 5:20:00 19:03 7/24/2017 Run Zakopane Easy 3.5 km 27:00 7:43 7/21/2017 Weights       55:00   7/18/2017 Weights       55:00   7/16/2017 Weights       1:05:00   7/2/2017 Bike Bornholm Long 68.0 km 4:05:00 3:37 7/1/2017 Bike Bornholm Long 48.0 km 2:55:00 3:39 6/26/2017 Weights       55:00   6/5/2017 Weights       55:00   6/4/2017 Run Orlowo Easy 5.2 km 44:00 8:28 6/1/2017 Run Kamienna Góra Easy 3.2 km 26:00 8:08 5/29/2017 Run Kamienna Góra Easy 4.3 km 38:00 8:46 5/29/2017 Weights       50:00   5/27/2017 Run Kamienna Góra Easy 5.2 km 45:00 8:42 5/24/2017 Run Kamienna Góra Easy 4.4 km 35:00 7:57 5/21/2017 Bike Władysławowo - Hel - Wladyslawowo Long 37.5 km 2:17:00 3:40 5/21/2017 Swim   Mixed 800.0 m 40:00 50:00 5/20/2017 Run Kamienna Góra Easy 6.3 km 52:00 8:16 5/19/2017 Weights       52:00   5/17/2017 Run Kamienna Góra Easy 5.5 km 42:03 7:42 5/14/2017 Bike Wladyslawowo - Hel - Wladyslawowo Long 68.2 km 3:57:00 3:29 5/13/2017 Run Kamienna Góra Easy 4.5 km 38:00 8:27 5/12/2017 Weights       50:00   5/11/2017 Run Kamienna Góra Easy 4.3 km 39:00 9:05 5/8/2017 Weights       50:00   5/7/2017 Run Kamienna Góra Long 12.9 km 1:59:10 9:17 5/2/2017 Bike Dolistowo Nowe - Sztabin Long 58.0 km 3:32:00 3:40 4/30/2017 canoeing   Default 18.0 km 3:00:00 10:00 4/9/2017 Swim   Mixed 1.0 km 45:00 45:00 4/8/2017 Run Kamienna Góra Easy 6.2 km 52:00 8:24 4/5/2017 Run Kamienna Góra Easy 5.5 km 46:15 8:25 4/4/2017 Weights       52:00   3/18/2017 Run Kamienna Góra Easy 6.5 km 53:00 8:10 3/14/2017 Weights       50:00   3/14/2017 Run Kamienna Góra Easy 5.5 km 48:20 8:48 3/11/2017 Run Orlowo Easy 6.5 km 55:00 8:28 3/10/2017 Weights       55:00   2/26/2017 Run Kamienna Góra Easy 5.5 km 45:20 8:15 2/19/2017 Run Orlowo Easy 5.0 km 41:00 8:12 2/18/2017 Weights       55:00   2/17/2017 Weights       1:00:00   2/12/2017 Run Kamienna Góra Easy 4.0 km 33:00 8:15