4/24/2010
8:00 AM
3.1 mi
20:47
6:43 mi
adidas Adizero Adios (Yellow)
First time beating Bob Nelson in a RFYL Grand Prix race! (he was just 4 seconds back)
Negative splits!
Mile 1 - 6:53
Mile 2 - 6:41
Mile 3 - 6:36
Heart Rate Average for Race = 162
Mile 1 - 150
Mile 2 - 167
Mile 3 - 169