| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2022 |
Run |
Random Route - Gastonia |
Easy |
5.2 mi |
53:16 |
10:20 |
 |
| 6/11/2022 |
Run |
Random Route - Gastonia |
Easy |
4.2 mi |
41:44 |
9:55 |
|
| 6/10/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
57:37 |
9:16 |
|
| 6/7/2022 |
Run |
Rankin Lake |
Easy |
6.0 mi |
57:39 |
9:36 |
|
| 6/5/2022 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:41:49 |
10:11 |
|
| 6/3/2022 |
Run |
Rankin Lake |
Easy |
4.6 mi |
44:32 |
9:36 |
|
| 5/31/2022 |
Run |
Rankin Lake |
Easy |
5.0 mi |
52:58 |
10:33 |
|
| 5/28/2022 |
Run |
Downhill at Dawn Half Marathon |
Race |
13.1 mi |
1:53:56 |
8:42 |
|
| 5/26/2022 |
Run |
Rankin Lake |
Easy |
3.1 mi |
29:19 |
9:23 |
|
| 5/24/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:01:21 |
9:51 |
|
| 5/22/2022 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:42:03 |
10:12 |
|
| 5/21/2022 |
Run |
Hit the Brixx 10k |
Race |
6.3 mi |
56:19 |
8:59 |
|
| 5/19/2022 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
39:37 |
9:53 |
|
| 5/18/2022 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:18:38 |
22:10 |
|
| 5/17/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
57:58 |
9:21 |
|
| 5/16/2022 |
Run |
Rankin Lake |
Easy |
4.6 mi |
40:29 |
8:44 |
|
| 5/15/2022 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.3 mi |
1:42:47 |
9:57 |
|
| 5/14/2022 |
Run |
Leader of the Pack 5k - Forest City, NC |
Race |
3.1 mi |
25:59 |
8:23 |
|
| 5/12/2022 |
Run |
Belmont - Random Route |
Easy |
5.0 mi |
52:50 |
10:31 |
|
| 5/11/2022 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:11:37 |
20:11 |
|
| 5/10/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:02:16 |
10:04 |
|
| 5/9/2022 |
Run |
Rankin Lake |
Fartlek |
6.2 mi |
54:49 |
8:49 |
|
| 5/8/2022 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:39:36 |
9:58 |
|
| 5/7/2022 |
Run |
Goat Island 5k -- Cramerton, NC |
Race |
3.2 mi |
28:17 |
8:47 |
|
| 5/6/2022 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:16 |
9:32 |
|
| 5/3/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:03:45 |
10:18 |
|
| 5/2/2022 |
Run |
Rankin Lake |
Easy |
5.0 mi |
49:22 |
9:52 |
|
| 5/1/2022 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:39:40 |
9:59 |
|
| 4/29/2022 |
Run |
Belmont - Random Route |
Easy |
5.2 mi |
50:59 |
9:50 |
|
| 4/28/2022 |
Run |
Rankin Lake |
Easy |
3.1 mi |
29:59 |
9:41 |
|
| 4/27/2022 |
Walk |
Crowders Mountain |
Default |
3.5 mi |
1:08:51 |
19:48 |
|
| 4/26/2022 |
Run |
Rankin Lake |
Long |
10.1 mi |
1:40:04 |
9:53 |
|
| 4/24/2022 |
Run |
Rankin Lake |
Easy |
2.5 mi |
26:15 |
10:28 |
|
| 4/24/2022 |
Run |
Rankin Lake |
Easy |
3.6 mi |
37:29 |
10:32 |
|
| 4/23/2022 |
Run |
Cherry Blossom 5k - Cherryville, NC |
Race |
3.1 mi |
27:45 |
8:54 |
|
| 4/23/2022 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
26:27 |
8:36 |
|
| 4/21/2022 |
Run |
Belmont Classic 5k |
Easy |
6.2 mi |
1:03:55 |
10:16 |
|
| 4/19/2022 |
Run |
Rankin Lake |
Long |
8.0 mi |
1:14:03 |
9:16 |
|
| 4/17/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
59:04 |
9:33 |
|
| 4/16/2022 |
Run |
Bunny Run 5k - Concord, NC |
Race |
3.1 mi |
27:57 |
8:56 |
|
| 4/14/2022 |
Run |
Belmont Classic 5k |
Easy |
3.1 mi |
29:27 |
9:30 |
|
| 4/12/2022 |
Run |
Rankin Lake |
Easy |
4.7 mi |
44:30 |
9:24 |
|
| 4/11/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
58:55 |
9:27 |
|
| 4/9/2022 |
Run |
Community Foundation Run 5k |
Race |
3.0 mi |
26:34 |
8:54 |
|
| 4/7/2022 |
Run |
Random Route - Gastonia |
Easy |
3.2 mi |
31:27 |
9:43 |
|
| 4/5/2022 |
Run |
Rankin Lake |
Easy |
6.1 mi |
55:37 |
9:05 |
|
| 3/31/2022 |
Run |
Rankin Lake |
Easy |
6.4 mi |
1:00:37 |
9:32 |
|
| 3/29/2022 |
Run |
Rankin Lake |
Easy |
5.5 mi |
50:44 |
9:11 |
|
| 3/27/2022 |
Run |
Rankin Lake |
Easy |
4.7 mi |
44:56 |
9:35 |
|
| 3/24/2022 |
Run |
Rankin Lake |
Easy |
3.1 mi |
29:44 |
9:42 |
|
| 3/22/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
57:02 |
9:09 |
|
| 3/21/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
56:32 |
9:11 |
|
| 3/19/2022 |
Run |
Bear Foot 5k |
Race |
3.1 mi |
26:53 |
8:44 |
|
| 3/17/2022 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
7.1 mi |
1:10:54 |
10:01 |
|
| 3/15/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:02:48 |
10:09 |
|
| 3/13/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
58:41 |
9:25 |
|
| 3/12/2022 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 3/11/2022 |
Run |
Gastonia Greenway |
Easy |
3.6 mi |
32:57 |
9:14 |
|
| 3/9/2022 |
Walk |
Crowders Mountain |
Default |
3.7 mi |
1:31:54 |
24:47 |
|
| 3/8/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
59:40 |
9:37 |
|
| 3/6/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
59:38 |
9:38 |
|
| 3/6/2022 |
Walk |
Rankin Lake |
Default |
3.0 mi |
50:44 |
16:45 |
|
| 3/3/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
56:49 |
9:09 |
|
| 3/2/2022 |
Walk |
Crowders Mountain |
Default |
3.4 mi |
1:20:45 |
23:29 |
|
| 3/1/2022 |
Run |
Rankin Lake |
Easy |
5.4 mi |
1:00:01 |
11:04 |
|
| 2/28/2022 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2022 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/22/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
59:18 |
9:34 |
|
| 2/20/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:04:10 |
10:22 |
|
| 2/15/2022 |
Run |
Rankin Lake |
Easy |
4.6 mi |
42:57 |
9:19 |
|
| 2/13/2022 |
Run |
Rankin Lake |
Easy |
3.1 mi |
30:35 |
9:52 |
|
| 2/11/2022 |
Run |
Rankin Lake |
Easy |
4.6 mi |
42:21 |
9:09 |
|
| 2/8/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
57:47 |
9:19 |
|
| 2/7/2022 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/1/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
58:23 |
9:25 |
|
| 1/31/2022 |
Run |
Rankin Lake |
Easy |
3.1 mi |
29:43 |
9:34 |
|
| 1/25/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
58:49 |
9:28 |
|
| 1/23/2022 |
Run |
Rankin Lake |
Easy |
6.4 mi |
1:08:05 |
10:41 |
|
| 1/20/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2022 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:02:42 |
10:10 |
|
| 1/6/2022 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:02 |
9:55 |
|
| 1/5/2022 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:22:45 |
23:00 |
|
| 1/4/2022 |
Run |
Rankin Lake |
Easy |
7.1 mi |
1:14:38 |
10:28 |
|
| 1/2/2022 |
Run |
Rankin Lake |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 12/31/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:00:26 |
9:44 |
|
| 12/29/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:18:47 |
21:50 |
|
| 12/28/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:00:03 |
9:43 |
|
| 12/26/2021 |
Run |
Rankin Lake |
Long |
7.8 mi |
1:10:56 |
9:09 |
|
| 12/25/2021 |
Run |
Rankin Lake |
Easy |
3.3 mi |
30:27 |
9:23 |
|
| 12/24/2021 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:32 |
9:03 |
|
| 12/21/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
57:19 |
9:16 |
|
| 12/19/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:00:53 |
9:47 |
|
| 12/17/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:00:37 |
9:43 |
|
| 12/15/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:28:29 |
24:19 |
|
| 12/14/2021 |
Run |
Rankin Lake |
Easy |
5.6 mi |
55:49 |
9:58 |
|
| 12/12/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
59:02 |
9:31 |
|
| 12/11/2021 |
Run |
Rankin Lake |
Easy |
4.7 mi |
44:39 |
9:37 |
|
| 12/11/2021 |
Run |
Rankin Lake |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/7/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
57:29 |
9:18 |
|
| 12/5/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
58:54 |
9:28 |
|