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10/3/2010

12:35 PM

20 mi

3:25:24.03

10:17 mi

Health

136 bpm
201 bpm

Weather

70 F
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Martha Rivers Park

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Notes

Similar to last week's 18-mile run where I hit the wall at 15 miles, except today I hit the wall about 2 hours before I left home. Miserable. If every race required 20-mile training runs I'd take up tiddlywinks instead. One more 20-mile death march scheduled for two weeks from now, then the marathon, which will be my last marathon.

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