2/26/2010
3:00 PM
5 mi
52:13
10:27 mi
ASICS Gel Landreth (Old 02 from Ross)
Easy run at 70% MHR (123 bpm) -- seems like progress -- ran entire run at 5.8 and 5.9 mph on treadmill (was running 5.2 to 5.4 just a couple weeks ago).