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7/9/2011

8:02 AM

3.1 mi

21:24.11

6:53 mi

Health

142.6 lb
162 bpm
176 bpm
1404
46.1
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Notes

Felt great... first negative split race I can remember but was helped by the terrain...

Mile 1 -- Almost all uphill.

Mile 2 -- Rolling hills.

Mile 3 -- Lots of downhill.

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